Winter Recipes

bariatric buffalo chicken dip

Bariatric Buffalo Chicken Dip:

Bariatric Buffalo Chicken Dip is a tasty twist on the classic Buffalo chicken dip, designed with those who have undergone bariatric surgery in mind. This flavorful dish combines the zesty goodness of Buffalo chicken with a bariatric-friendly approach, focusing on high-protein and low-fat ingredients.

The star of the show is lean chicken breast, shredded and mixed with a blend of reduced-fat cream cheese and Greek yogurt for that creamy texture without the excess calories. Traditional Buffalo sauce adds the signature tangy and spicy kick, while incorporating bariatric-friendly seasonings keeps the flavor intact. It’s a winter recipe.

To make it even more suitable for bariatric patients, consider serving the dip with veggie sticks like celery or carrot strips instead of high-calorie chips. This ensures a protein-packed, satisfying treat that aligns with post-bariatric dietary guidelines.

Whether you’re hosting a gathering or just craving a savory snack, Bariatric Buffalo Chicken Dip offers a delicious option that doesn’t compromise on taste or nutritional goals.

buffalo chicken dip bites sonic calories
buffalo chicken dip bites sonic calories

Why Choose Bariatric Buffalo Chicken Dip?

Bariatric Buffalo Chicken Dip is a delicious choice for those who have undergone bariatric surgery. It’s a flavorful spin on the classic Buffalo chicken dip, carefully crafted to meet the dietary needs of individuals post-surgery. The recipe prioritizes high protein and low fat, making it a suitable option for those focusing on a healthy and satisfying diet.

Featuring shredded lean chicken breast, blended with reduced-fat cream cheese and Greek yogurt, the dip maintains a creamy texture without excess calories. The familiar tangy and spicy kick comes from traditional Buffalo sauce, enhanced by bariatric-friendly seasonings.

For a well-rounded experience, pair the dip with veggie sticks like celery or carrot strips instead of high-calorie chips. This adjustment ensures a protein-rich and gratifying treat that aligns with post-bariatric dietary guidelines.

Whether you’re hosting an event or simply craving a savory snack, Bariatric Buffalo Chicken Dip delivers on taste and nutritional goals without compromise.

Bariatric Buffalo Chicken Dip Ingredients:

  • 2 cups cooked and shredded lean chicken breast
  • 4 oz reduced-fat cream cheese, softened
  • 1/2 cup plain Greek yogurt
  • 1/2 cup Buffalo sauce
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • Salt and pepper to taste
  • 1 cup shredded reduced-fat cheddar cheese
  • Chopped green onions for garnish

Bariatric Buffalo Chicken Dip Instructions:

  1. Preheat your broiler to 350°F (175°C).
  2. In a blending bowl, combine the shredded chicken, relaxed cream cheddar, Greek yoghurt, Buffalo sauce, garlic powder, onion powder, salt, and pepper. Blend until very much joined.
  3. Move the combination to a baking dish, spreading it uniformly.
  4. Sprinkle the shredded cheddar over the combination.
  5. Heat on the preheated stove for 20–25 minutes, or until the dip is hot and effervescent and the cheddar is liquefied and brilliant brown.
  6. Eliminate it from the broiler and let it cool for a couple of moments.
  7. Embellish with cleaved green onions prior to serving.


  • Mixing bowl
  • Baking dish
  • Oven


  • Serve the Bariatric Buffalo Chicken Dip warm.
  • Pair with vegetable sticks such as celery or carrot strips for a bariatric-friendly option.
  • Enjoy as a satisfying snack or share it with friends and family at gatherings.

This recipe takes approximately 30 minutes from start to finish and serves as a flavorful and protein-packed treat for those following a post-bariatric surgery diet.

kraft buffalo chicken dip
kraft buffalo chicken dip
  1. Adjust the spice level by varying the amount of Buffalo sauce according to your preference.
  2. For added flavor, consider incorporating a dash of your favorite bariatric-friendly hot sauce.
  3. Experiment with different types of reduced-fat cheeses for a personalized twist.
  4. Ensure the chicken is thoroughly cooked before shredding for optimal safety.
  5. To save time, you can use pre-cooked rotisserie chicken or leftover grilled chicken.
  6. This dip can be prepared ahead of time and reheated when needed for convenience.
  7. If you prefer a milder taste, reduce the amount of garlic and onion powder.
  8. Customize the dip by adding diced vegetables like bell peppers or tomatoes for extra freshness.
  9. Keep an eye on the dip while baking to prevent overcooking and ensure a gooey texture.
  10. Feel free to get creative with garnishes—cilantro, diced tomatoes, or a dollop of Greek yogurt can be delightful additions.

  1. Serve the Bariatric Buffalo Chicken Dip warm for optimal flavor.
  2. Accompany the dip with a variety of bariatric-friendly dippers such as celery sticks, carrot strips, or cucumber slices.
  3. For an extra crunch, include whole-grain crackers or crispbread as an alternative dipping option.
  4. Arrange the dip on a sharing platter for gatherings or enjoy it individually as a satisfying snack.
  5. Consider adding a side of fresh, crisp salad to balance the richness of the dip.
  6. Garnish with chopped green onions for a pop of color and added freshness.
  7. Pair with a refreshing beverage like iced tea, sparkling water, or a light fruit juice.
  8. Experiment with different presentation styles, such as individual ramekins for a personalized touch.
  9. If serving at a party, keep the dip warm using a small slow cooker or chafing dish.
  10. Encourage guests to mix and match dippers to find their favorite combination with the flavorful dip.

Pro Tips of Bariatric Buffalo Chicken Dip:

  1. Adjust the spice level to suit your taste by gradually adding Buffalo sauce until you achieve the desired heat.
  2. Ensure the cream cheese is thoroughly softened for easy blending and a smoother texture.
  3. Use a rotisserie chicken or pre-cooked chicken for a time-saving option.
  4. Experiment with different reduced-fat cheeses for a diverse flavor profile.
  5. To enhance the dip’s richness, sprinkle a small amount of crumbled blue cheese on top before baking.
  6. Make it ahead of time and refrigerate; then, bake just before serving for a quick and convenient snack.
  7. Double the recipe for larger gatherings, and consider making a mild version for guests with varying spice preferences.
  8. Add a touch of freshness by squeezing a bit of lemon juice over the dip just before serving.
  9. If the dip is too thick, thin it out with a splash of low-fat milk or chicken broth.
  10. Don’t shy away from experimenting with additional herbs or spices for a personalized flavor twist.
  1. Refrigerate any leftover Bariatric Buffalo Chicken Dip promptly after cooling to room temperature.
  2. Transfer the dip to an airtight container, ensuring it’s sealed tightly to preserve freshness.
  3. Store in the refrigerator for up to 3-4 days for optimal taste and safety.
  4. If you’ve made a larger batch and want to extend the storage period, consider dividing it into smaller portions before refrigerating.
  5. To reheat, use a microwave-safe dish or transfer the desired amount to an oven-safe container.
  6. Microwave in short intervals, stirring between each, to ensure even heating.
  7. For oven reheating, cover the dip with aluminum foil to prevent drying out, and warm at a low temperature (around 300°F or 150°C).
  8. If the dip thickens upon refrigeration, adjust the consistency with a splash of low-fat milk or chicken broth during reheating.
  9. Avoid freezing the dip, as dairy-based dishes like this can experience texture changes after thawing.
  10. Always check for any signs of spoilage, such as off smells or changes in color, before consuming stored leftovers.
  1. High Protein: The lean chicken breast in the Bariatric Buffalo Chicken Dip provides a significant protein boost, crucial for muscle repair and maintenance.
  2. Low Fat: By using reduced-fat cream cheese and Greek yogurt, the dip maintains a creamy texture with lower fat content, aligning with bariatric dietary guidelines.
  3. Flavorful Satisfaction: The incorporation of Buffalo sauce and seasonings ensures a satisfying, flavorful experience without compromising on taste.
  4. Bariatric-Friendly: Tailored for those who have undergone bariatric surgery, the dip focuses on nutrient-dense ingredients suitable for post-surgery dietary needs.
  5. Versatile: The dip can be enjoyed on its own as a snack, a party appetizer, or as part of a meal, providing flexibility in consumption.
  6. Customizable: Easily adaptable to personal preferences, allowing for variations in spice levels, cheese choices, and additional garnishes.
  7. Easy Preparation: With simple steps and readily available ingredients, the recipe offers a convenient and quick solution for a tasty, protein-rich dish.
  8. Socially Shareable: Ideal for gatherings and parties, the dip encourages social interactions and sharing while adhering to dietary restrictions.
  9. Balanced Snacking: When paired with vegetable sticks or other bariatric-friendly dippers, the dip becomes a balanced snacking option.
  10. Make-Ahead Convenience: The ability to prepare the dip in advance and reheat as needed adds a layer of convenience for busy schedules and entertaining.
Nutrient Amount per Serving (1/4 cup) % Daily Value
Calories 90
Total Fat 5g 8%
– Saturated Fat 3g 15%
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbohydrates 2g 1%
– Dietary Fiber 0g 0%
– Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 80mg 8%
Iron 0.5mg 3%
Potassium 100mg 2%

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

In conclusion, Bariatric Buffalo Chicken Dip offers a flavorful and protein-packed option for those who have undergone bariatric surgery. With its emphasis on lean proteins, reduced-fat ingredients, and bariatric-friendly considerations, this dip aligns well with post-surgery dietary guidelines.

Not only does it provide a delicious and satisfying treat, but it also presents versatility in its serving options—whether enjoyed as a snack, party appetizer, or part of a meal. The balance of flavors, ease of preparation, and the convenience of make-ahead possibilities make it a practical choice for various occasions.

Furthermore, the nutritional breakdown reflects a mindful approach to meeting dietary needs, with a focus on protein while keeping fat content in check. Paired with vegetable sticks or other bariatric-approved dippers, the dip becomes a well-rounded, balanced option for those seeking both taste and nutritional benefits.

Overall, Bariatric Buffalo Chicken Dip stands as a testament to the idea that post-bariatric surgery meals can be both health-conscious and delicious, providing a flavorful journey that aligns with wellness goals.

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Frequently Asked Questions:

What is buffalo chicken dip made of?

Buffalo chicken dip typically consists of shredded chicken, cream cheese, buffalo sauce, ranch dressing, and shredded cheese.

What do you dip in buffalo chicken dip?

Tortilla chips, celery sticks, and carrot sticks are popular choices for dipping in buffalo chicken dip.

Why does buffalo chicken dip separate?

Buffalo chicken dip may separate if it's overcooked or if the cheese is overheated, causing the fats to separate. Ensure you follow the recommended cooking time and temperature.

Will flour thicken buffalo chicken dip?

Yes, adding flour to buffalo chicken dip can help thicken it. Use a small amount initially and gradually increase if needed, stirring well to avoid lumps.

What is KFC buffalo sauce?

KFC buffalo sauce is a tangy and spicy condiment offered by KFC. It's a flavorful blend of cayenne pepper, vinegar, and other seasonings, giving it a zesty kick.

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