Chicken RecipesWinter Recipes

keto chicken and broccoli casserole

Introduction to keto chicken and broccoli casserole:

Are you following a ketogenic diet and craving a soothing, flavorful meal that will not derail your carb limit? Look no further than this great Keto Chicken and Broccoli Casserole. Overflowing with messy goodness, delicate chicken, and nutritious broccoli, this low-carb casserole is the ideal answer for satisfying you. It’s a winter recipe.

yearning while at the same time keeping you on track with your keto way of life.

Dissimilar to traditional casseroles that often depend on carb-heavy fixings like pasta or breadcrumbs, this keto-accommodating variant swaps them out for wholesome alternatives that won’t spike your glucose levels. By combining succulent chicken, fresh broccoli florets, and a creamy, messy sauce, you’ll partake in a satisfying and hearty dish that’s both easy to make and extraordinarily tasty.

Whether you’re a seasoned keto enthusiast or simply starting your low-carb venture, this Keto Chicken and Broccoli Casserole will undoubtedly turn into a staple in your meal planning. How about we plunge into the recipe and savour the magnificent flavours of this righteous solace food?

Keto chicken and broccoli casserole recipe:

Sure, here’s a delicious and straightforward recipe for Keto Chicken and Broccoli Casserole:

keto chicken and broccoli casserole recipe Ingredients:

  • 2 cups cooked chicken, shredded or diced
  • 3 cups broccoli florets, blanched and drained
  • 1 cup full-fat sour cream
  • 1 cup mayonnaise
  • 1 cup shredded cheddar cheese
  • 1/4 cup grated Parmesan cheese
  • 2 cloves of garlic, minced
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil (for greasing the baking dish)

Instructions for the keto chicken and broccoli casserole recipe:

  1. Preheat your broiler to 375°F (190°C). Grease a 9×13-inch (23×33 cm) baking dish with olive oil to prevent sticking.
  2. In a large blending bowl, combine the full-fat sharp cream, mayonnaise, minced garlic, onion powder, dried oregano, dried basil, salt, and black pepper. Blend everything well until you have a smooth and creamy sauce.
  3. Add the cooked chicken and blanched broccoli florets to the bowl with the sauce. Delicately overlap everything together until the chicken and broccoli are equitably coated with the sauce.
  4. Transfer the chicken and broccoli combination to the greased baking dish, spreading it out equitably.
  5. Sprinkle the destroyed cheddar and grated Parmesan cheddar on top of the casserole, covering it totally with a layer of cheddar.
  6. Place the casserole on the preheated stove and bake for 25–30 minutes, or until the cheddar is liquefied and effervescent and the casserole is heated through.
  7. When the casserole is finished, remove it from the stove and let it cool for a couple of moments prior to serving.Serve your Chicken and Broccoli Casserole as a great main course or a hearty side dish. This low-carb, high-fat dish is ideal for those following a keto way of life or basically searching for a flavorful and nutritious meal. Appreciate!

Sure, here’s a table showing the approximate nutrition percentages for Keto Chicken and Broccoli Casserole per serving:

Nutrient Amount per Serving Percentage of Daily Value
Calories ~ 450 kcal ~ 23%
Total Fat ~ 35g ~ 54%
Saturated Fat ~ 12g ~ 60%
Trans Fat ~ 0g 0%
Cholesterol ~ 90mg ~ 30%
Sodium ~ 600mg ~ 25%
Total Carbohydrates ~ 6g ~ 2%
Dietary Fibre ~ 2g ~ 8%
Sugars ~ 2g ~ 4%
Protein ~ 25g ~ 50%
Vitamin D ~ 5mcg ~ 25%
Calcium ~ 250mg ~ 25%
Iron ~ 1.5mg ~ 8%
Potassium ~ 400mg ~ 8%

Please note that the nutritional values may vary based on the unambiguous fixings utilised and segment sizes. It’s essential to calculate the nutrition for the exact items and quantities you use in the recipe. The table above is meant to give a good guess of the nutrition content in a typical serving of Keto Chicken and Broccoli Casserole prepared according to the recipe given earlier. Always consult the packaging of your elements for more accurate nutritional information.

Keep in mind that the keto diet centres around low-carb and high-fat food sources, and this casserole is a great choice for those following this eating plan. Partake in your delightful and nutritious Keto Chicken and Broccoli Casserole!

Benefits of keto chicken and broccoli casserole:

The keto chicken and broccoli casserole offers different benefits, especially for those following a ketogenic diet. The following are some of the key advantages:

  1. Low in Carbs: The keto casserole is intended to be low in carbs, making it sensible for those on a ketogenic diet, where the fundamental goal is to enter a state of ketosis. By limiting carb intake, the body is asked to consume fat for fuel instead of glucose.
  2. High in Healthy Fats: The casserole generally includes ingredients rich in healthy fats, similar to cheddar, cream, and margarine. These fats help keep you fulfilled and provide a fair wellspring of energy on a keto diet.
  3. Protein-Rich: Chicken is a fundamental ingredient in this casserole, providing a huge proportion of protein. Protein is crucial for building and repairing tissues, supporting muscle wellbeing, and keeping you feeling full and satisfied.
  4. Supplement Thickness: The inclusion of broccoli in the casserole adds huge vitamins and minerals like vitamin C, vitamin K, and folate. Broccoli is, in like manner, a good wellspring of dietary fibre, promoting stomach-related wellbeing.
  5. Weight Management: The combination of low-carb, high-fat, and moderate protein content in the casserole can assist with weight management by promoting satiety and reducing general calorie intake.
  6. Blood Sugar Regulation: For individuals with diabetes or insulin resistance, a keto diet and the chicken and broccoli casserole can help stabilise blood sugar levels due to the diminished carb intake.
  7. Easy to Prepare: Casseroles are, overall, easy to make and can be prepared somewhat early, making them a supportive decision for involved individuals or families.
  8. Versatility: The recipe can be changed with various seasonings, flavours, and extra-low-carb vegetables to suit individual inclinations.

It’s important to remember that while the keto chicken and broccoli casserole enjoys its benefits, it may not be suitable for everyone. Before making basic dietary changes, it’s ideal to chat with a clinically proficient or selected dietitian to ensure they align with your specific wellbeing needs and goals.

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Frequently Asked Questions:

What goes with chicken broccoli casserole?

A few heavenly choices that work out positively for chicken broccoli casserole are steamed rice, garlic bread, a side serving of mixed greens with vinaigrette dressing, broiled vegetables like carrots and chile peppers, and quinoa.

What is in casserole dish?

A casserole dish is a kind of cookware utilised for baking and serving different dishes. It regularly contains food ingredients like meats, vegetables, and starches, combined as one and cooked on a stove.

What is casserole in cooking?

In cooking, a casserole alludes to a dish that is cooked slowly in the broiler and normally contains a combination of ingredients like meat, vegetables, starches, and sauce. It is generally prepared in a profound baking dish, and the flavours merge together during the cooking process, creating a scrumptious and good feast.

What is broccoli casserole made of?

Broccoli casserole is regularly made with new broccoli florets, a rich sauce produced using a combination of cheddar, mayonnaise, and consolidated cream soup (like cream of mushroom), and frequently topped with breadcrumbs or cheddar prior to baking.

What can I use instead of oyster sauce?

You can use soy sauce as a reasonable substitute for clam sauce. It will furnish a comparative exquisite flavour yet with a somewhat unique taste profile.


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