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beef nihari recipe

Introduction to the nihari:

Here we are discussing the beef nihari recipe. Nihari is a customary and well-known dish that originates from the Indian subcontinent, specifically from the Awadhi cooking of Lucknow, in present-day Uttar Pradesh, India. It is a sluggishly cooked meat stew known for its rich, sweet-smelling flavours and delicate surface. Nihari is much of the time delighted in as an exceptional breakfast or lunch dish, especially during cold weather months, and is likewise served at extraordinary events and celebrations.

“Nihari” is derived from the Arabic word “nahar,” which signifies “morning” or “day.” This shows that the dish was customarily prearranged for the time being and consumed in the first part of the day. It was accepted to give warmth and energy to the day ahead. Today, Nihari is delighted over the course of the day and is ranked #1 among meat sweethearts.

The critical fixing in nihari is normally beef or leg of lamb, in spite of the fact that varieties with chicken or different meats can likewise be found. The meat is slow-cooked in a thick sauce produced using a mix of flavours, including ginger, garlic, bean stew powder, turmeric, and a remarkable zest blend called “nihari masala.” This masala normally incorporates flavours like fennel seeds, cinnamon, cardamom, cloves, nutmeg, and mace, which add to the particular kind of dish.

The sluggish cooking process permits the meat to turn out to be unbelievably delicate and imbued with all kinds of flavours. The subsequent sauce is thick and delightful, with a rich, earthy tone. Nihari is frequently embellished with seared onions, new coriander leaves, ginger cuts, and a crush of lemon juice, which add newness and tartness to the dish.

Customarily, nihari was presented with naan, a sort of flatbread, which is ideally suited for absorbing the scrumptious sauce. These days, it is additionally enjoyed with rice or roti (one more sort of flatbread). Nihari is frequently joined by fixings like raita (yoghurt sauce), pickles, and cut green chilies, which supplement the flavours of the dish.

Nihari is a dish that demands investment and persistence to get ready, but the outcome is a profoundly fulfilling and delightful dinner. It is esteemed for its powerful taste and is viewed as a delicacy in many parts of the Indian subcontinent. Whether enjoyed as a good breakfast or an exceptional feast, nihari is a cherished dish that features the rich culinary legacy of the locale.

beef nihari recipe:

Sure! Here’s a basic recipe for Nihari:

Ingredients of beef nihari recipe:


  • 500 grams beef or lamb shank, cut into pieces
  • 3 tablespoons oil or ghee (clarified butter)
  • 2 onions, thinly sliced
  • 2 tablespoons ginger paste
  • 2 tablespoons garlic paste
  • 2 teaspoons red chili powder
  • 1 teaspoon turmeric powder
  • 2 teaspoons nihari masala (available at Indian/Pakistani grocery stores)
  • Salt to taste
  • 4 cups water
  • Fresh coriander leaves, chopped (for garnish)
  • Ginger slices (for garnish)
  • Lemon wedges (for serving)

For the spice mix (nihari masala):


  • 2 teaspoons fennel seeds
  • 1 cinnamon stick (about 2 inches)
  • 4 green cardamom pods
  • 4 cloves
  • 1 small piece of nutmeg
  • 1 small piece of mace

Instructions of beef nihari recipe:


  1. Dry-dish the elements for the zest blend (nihari masala) in a skillet over low heat until fragrant. Permit them to cool, and afterward crush them into a fine powder using a zest processor or mortar and pestle. Put away.
  2. Heat oil or ghee in an enormous, weighty-lined pot over medium heat. Add the cut onions and cook until brilliant brown.
  3. Add the ginger glue and garlic glue to the pot and sauté briefly until the crude smell vanishes.
  4. Add the meat parts to the pot and cook until they are caramelised on all sides.
  5. Add red bean stew powder, turmeric powder, nihari masala, and salt to the pot. Blend well to cover the meat with the flavours.
  6. Pour in the water and heat it to the point of boiling. When bubbling, diminish the intensity to low, cover the pot, and let it stew for 4-5 hours (or longer) until the meat is very delicate and the flavours are advanced. You can likewise cook it in a slow cooker short-term for best outcomes.
  7. When the meat is cooked, you can change the consistency of the sauce as per your inclination. On the off chance that you incline towards a thicker sauce, stew uncovered for somewhat longer. In the event that you need a more slender consistency, add more water.
  8. Decorate the nihari with slashed coriander leaves and ginger cuts.
  9. Serve hot with naan, rice, or roti. Crush new lemon juice over the nihari prior to eating for a tart character.Partake in your natively constructed Nihari!

    Note: Nihari is generally a slow-cooked dish that requires a few hours of stewing for the meat to become delicate and the flavours to develop. You can change the cooking time appropriately, but remember that an extended cooking time will yield improved results.

serving suggestion of beef nihari recipe:

While serving beef Nihari, you can think about the accompanying ideas:

  1. Accompaniments: Serve Nihari with newly prepared naan, which is a conventional bread that complements the dish impeccably. You can likewise serve it with rice or roti (one more kind of flatbread) whenever you like.
  2. Garnishes: Sprinkle some newly slashed coriander leaves (cilantro) and ginger cuts over the Nihari to add a pop of newness and improve the flavours.
  3. Condiments: Serve Nihari with fixings like raita (yoghurt sauce) or plain yoghurt, which give a cool and invigorating differentiation to the rich and fiery kinds of the dish. Also, you can offer pickles, cut green chilies, and lemon wedges as toppings as an afterthought for those who appreciate additional tang and intensity.
  4. Side Dishes: To make the dinner more intricate, you can serve Nihari with extra side dishes like a straightforward plate of mixed greens with cucumber, tomatoes, and onions or a revitalising mint chutney.
  5. Family Style: Nihari is often delighted in as a common dish, so consider serving it in a huge serving bowl at the focal point of the table. This permits everybody to help themselves and appreciate the flavours together.

Keep in mind that Nihari is a rich and tasty dish, so it is best enjoyed in moderate portions. Change the zestiness and flavours as per your taste inclinations. Partake in the delectable beef Nihari with your friends and family!

pro tips of beef nihari recipe:

Here are a few expert tips to improve your beef Nihari recipe:

  1. Slow Cooking: For the best outcomes, cook Nihari on low heat for a longer period of time. This sluggish cooking technique permits the meat to become delicate and the flavours to develop and strengthen.
  2. Marination: Marinate the meat in yoghurt and a modest quantity of nihari masala for a couple of hours or a short time prior to cooking. This assists with softening the meat and imbuing it with the flavours of the marinade.
  3. Nihari Masala: Utilise a decent-quality nihari masala for true and strong flavours. You can either make your own by crushing the flavours referenced in the recipe or buy instant nihari masala from an Indian or Pakistani supermarket.
  4. Skimming the Fat: As the Nihari stews, a layer of fat might ascend to the surface. Skim off the excess fat with a spoon during the cooking process to decrease the slickness of the dish.
  5. Resting Time: In the wake of cooking, permit the Nihari to rest for quite a while prior to serving. This resting period permits the flavours to further merge together, resulting in a more tasty and agreeable dish.
  6. Reheating: Nihari tastes stunningly better when warmed. Set it up a day ahead of time, refrigerate it, and then delicately warm it prior to serving. This allows the flavours to develop and increase.
  7. Leftovers: Nihari flavours will quite often be created and increase over the long run. Extra Nihari can be consumed the following day or frozen for sometime later. The flavours will be much more articulated and magnificent when warmed.
  8. Adjusting Spices: Taste the Nihari while it’s cooking and change the zest levels as per your inclination. You can add more red stew powder or nihari masala on the off chance that you want a spicier flavour, or decrease the amounts for a milder taste.
  9. Cooking Vessel: Utilise a weighty, lined pot or a sluggish cooker for cooking Nihari. This disseminates the intensity equitably and keeps the sauce from consuming or adhering to the base.
  10. Patience: Nihari is a dish that calls for investment and persistence. The sluggish cooking process and extended periods of stewing are fundamental to achieving the ideal delicacy and profundity of flavours. Embrace the interaction and partake in the excursion of making this delightful dish.

By following these expert tips, you’ll have the option to make a luscious and credible beef Nihari that will dazzle your loved ones. Partake in the wonderful flavours and the rich culinary experience!

nutrition of beef nihari recipe:

Here’s an example table showcasing the approximate nutrition information for beef nihari per serving:

Nutrient Percentage (%)
Calories 10%
Total Fat 15%
Saturated Fat 20%
Cholesterol 20%
Sodium 18%
Carbohydrates 5%
Fiber 2%
Protein 35%
Vitamin A 4%
Vitamin C 0%
Calcium 2%
Iron 25%

Kindly note that these rates are estimates and can shift depending on the particular recipe and fixings utilised. It’s always smart to check the nutrition data for the particular brand or recipe you’re utilising to get exact qualities.

benefits of beef nihari recipe:

Beef Nihari offers a few possible advantages because of its fixings and cooking procedures:

  1. Protein Source: Beef Nihari is a rich wellspring of protein, which is fundamental for building and fixing tissues, supporting invulnerable capability, and keeping up with general wellbeing.
  2. Iron Content: Beef is a decent wellspring of iron, and Nihari holds the iron substance of the meat. Iron is significant for the creation of red platelets and prevents iron paleness.
  3. Flavorful Spices: Nihari integrates a mix of flavours like ginger, garlic, and the novel nihari masala, which contains flavours like fennel seeds, cinnamon, cardamom, cloves, nutmeg, and mace. These flavours upgrade the taste as well as offer potential medical advantages. For instance, ginger and garlic are known for their calming and stomach-related properties.
  4. Warm and Comforting: Nihari is often appreciated during colder months because of its warming nature. It gives a soothing and fulfilling feast, making settling on it a brilliant decision during the winter or while looking for a comfortable culinary encounter.
  5. Nourishing Ingredients: Nihari frequently incorporates onions, which are plentiful in cancer prevention agents, nutrients, and minerals. Moreover, the utilisation of margarine (ghee) in the recipe gives a wellspring of solid fats and adds lavishness to the dish.
  6. Slow Cooking Method: Nihari is generally sluggishly cooked over a significant stretch, permitting the flavours to develop and the meat to become delicate. This sluggish cooking technique helps separate the collagen in the meat, making it all the more absorbable.

While beef Nihari can offer these possible advantages, consuming it with some restraint as a component of a balanced diet is significant. The nourishing substance can fluctuate in view of the particular fixings and cooking strategies utilised, so it’s generally fitting to consider segment sizes and individual dietary requirements.

disadvantages of beef nihari recipe:

While beef Nihari can be a heavenly and delightful dish, taking into account a few potential disadvantages is significant:

  1. High Caloric Content: Nihari is ordinarily prepared with meat and frequently incorporates margarine (ghee), which can add to a more unhealthy substance. On the off chance that it is consumed in exorbitant amounts or not offset with other nutritious food sources, it might contribute to weight gain or obstruct weight reduction endeavours.
  2. Saturated Fat and Cholesterol: Beef Nihari can be high in immersed fat and cholesterol because of the utilisation of meat and ghee. Eating fewer carbs high in saturated fat and cholesterol has been linked with an increased risk of coronary illness and other medical problems. It’s essential to direct the admission of immersed fat and pick more streamlined cuts of meat or cut back on overabundance excess to decrease the generally speaking soaked fat substance.
  3. Sodium Content: Nihari frequently requires the use of salt and can likewise contain extra sodium from the flavours utilised. Exorbitant sodium intake can contribute to hypertension and other cardiovascular issues. It’s prudent to direct salt utilisation and pick lower-sodium choices whenever the situation allows.
  4. Spices and Digestive Sensitivity: A few people might have responsiveness or sensitivity to specific flavours utilised in Nihari, for example, fennel seeds or cloves. It’s critical to know about private food awareness and alter the recipe appropriately.
  5. Preparation Time: Nihari is customarily sluggish when cooked for more than a few hours, which requires arranging and tolerance. The extended cooking time may not be appropriate for those with time limitations or busy plans.
  6. Cultural Considerations: Nihari is a dish that is customarily delighted in by unambiguous societies and may not line up with the dietary inclinations or limitations of people from various foundations.

It’s quite significant that the inconveniences can be relieved by pursuing careful decisions, for example, choosing more slender cuts of meat, lessening the amount of added fat, directing portion measures, and supplementing Nihari with various other nutritious food sources. Similarly, as with any dish, control and equilibrium are vital to integrating it into a solid and balanced diet.


All in all, beef nihari is a tasty and darling dish, beginning with the Awadhi food of India. It offers a rich and sweet-smelling experience, consolidating delicate meat with a mix of flavours that entice the taste buds. While it has potential advantages, for example, being a decent wellspring of protein and iron as well as consolidating tasty flavours, there are likewise certain considerations to remember.

The high caloric content, saturated fat, cholesterol, and sodium levels in beef Nihari ought to be checked and directed, particularly for people with explicit dietary worries or medical issues. Cautious portion control and the utilisation of less fatty cuts of meat can assist with decreasing the adverse consequences of excessive fat and calories.

Moreover, it’s vital to know about private food allergies or aversions to specific flavours utilised in Nihari. Changes can be made to the recipe to accommodate individual inclinations and dietary necessities.

Planning beef Nihari demands investment and persistence because of the sluggish cooking process, which may not be appropriate for everybody’s schedule. Moreover, social contemplations ought to be considered, as Nihari is well established in unambiguous culinary practises.

Eventually, integrating beef Nihari into an even and varied diet while practising balance and making informed decisions can permit you to relish this tasty dish as a feature of a culinary encounter that commends the lavishness of Indian food.

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Frequently Asked Questions:

Which meat is used for Nihari?

Generally, nihari is prepared using beef or sheep meat. These meats are liked because of their delicacy and capacity to retain the kinds of flavours used in the dish.

What is Nihari sauce made of?

Nihari sauce is ordinarily produced using a blend of flavours, slow-cooked meat, and thickening specialists. The key fixings incorporate different sweet-smelling flavours like cumin, cinnamon, cardamom, cloves, and nutmeg. Furthermore, it frequently contains ginger, garlic, onions, and tomatoes, which add to its rich flavour. The sauce is thickened using wheat flour or cornflour, giving it a smooth consistency.

What is Pakistani Nihari made of?

Pakistani nihari is a sluggishly cooked meat stew that is customarily made with beef or sheep. It is arranged using a mix of flavours, for example, ginger, garlic, red stew powder, turmeric, and garam masala. The meat is cooked in a rich sauce produced using bone marrow, which gives Nihari its unmistakable flavour and surface.

Is beef Nihari good for health?

Beef Nihari can be a piece of a fair eating regimen when consumed with some restraint and as a component of a generally solid way of life.

Is Nihari Pakistani or Indian?

Nihari is a conventional dish that started in the Indian subcontinent, explicitly in the district of Delhi, and is currently essential for present-day India. Be that as it may, Nihari is famous and generally delightful in both Pakistan and India.

What is Pakistan's national dish?

Pakistan's national dish is biryani.

Which city in Pakistan is famous for Nihari?

Karachi is the city in Pakistan that is famous for Nihari.


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