Dal Recipes

chana dal | chana dal recipe

Introduction of chana dal:

Chana dal, otherwise called Bengal gramme dal or split chickpea lentils, is a famous vegetable usually utilised in Indian food. It is produced by dividing the entire chickpea (garbanzo bean) into more modest parts. Chana dal has a rich, nutty flavour and a velvety surface, making it a flexible fixing in different dishes.

Chana dal is a good source of plant-based protein, dietary fibre, and major minerals like iron, potassium, and magnesium. It additionally contains supplements like folate and vitamin B6. Due to its high content of healthy substances, chana dal is seen as a strong addition to a respectable eating schedule.

In Indian cooking, dal is habitually used to set up countless dishes like dals (lentil soups), curries, stews, and even treats.. It is ordinarily cooked with sweet-smelling flavours and spices to upgrade its flavour. Chana dal can be prepared as an independent dish or joined with different fixings like vegetables and meats to make delightful and healthy dinners.

Aside from its culinary purposes, dal is likewise utilised in some customary Ayurvedic solutions for its potential medical advantages. It is accepted to help with processing, advance weight reduction, and control glucose levels.

Whether you appreciate it in a good dal, a zesty curry, or as a firm bite, dal offers a superb blend of taste, surface, and sustenance, making it a famous decision in Indian food.

chana dal recipe:

Sure! Here’s a simple recipe for Chana Dal:

Ingredients of chana dal recipe:

  • 1 cup chana dal (split chickpea lentils)
  • 2 cups water
  • 1 medium-sized onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit lengthwise
  • 1 teaspoon ginger-garlic paste
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • 1 teaspoon garam masala
  • Salt to taste
  • 2 tablespoons oil or ghee (clarified butter)
  • Fresh coriander leaves for garnish

Instructions of chana dal recipe:

  1. Flush the chana dal completely under running water and absorb the water for around 30 minutes. Channel the water and put it away.
  2. In a strainer or an enormous pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
  3. Add the finely slashed onion and green chilies to the pot and sauté until the onions become brilliant brown.
  4. Add ginger-garlic glue and sauté for one more moment until the crude smell vanishes.
  5. Add the slashed tomatoes, turmeric powder, red stew powder, and salt. Cook until the tomatoes are delicate and very much cooked.
  6. Add the doused and depleted chana dal to the pot along with 2 cups of water.
  7. Mix well, cover the tension cooker, and cook on medium intensity for around 4-5 whistles, or until the dal is cooked and delicate. In the case of utilising a pot, stew the dal until it is delicate and completely cooked, mixing at times and adding more water if necessary.
  8. When the tension is released, open the cooker and really take a look at the consistency of the dal. Assuming it is excessively thick, add water and change the consistency however you would prefer.
  9. Add garam masala and mix well. Stew the dal for another 2–3 minutes to allow the flavours to mix together.
    Embellish with new coriander leaves.
  10. Serve hot with rice, roti (Indian bread), or naan.

Enjoy your delicious homemade Dal!


Here is the approximate nutritional composition of chana dal per 100 grams:

Nutrient Amount % Daily Value
Calories 364 18%
Total Fat 5.4 g 8%
Saturated Fat 0.6 g 3%
Trans Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 61.2 g 20%
Dietary Fiber 17.1 g 68%
Total Sugars 3.6 g
Protein 20 g 40%
Vitamin A 0 IU 0%
Vitamin C 0 mg 0%
Calcium 49 mg 5%
Iron 6.7 mg 37%
Potassium 875 mg 25%

Kindly note that these qualities are estimates and can shift depending on the particular brand or assortment of chana. It’s generally really smart to check the sustenance name on the bundling for exact data.

chana da recipe

chana dal benefits:


  1. Chana dal, otherwise called Bengal gramme dal, is a sort of split chickpea that is broadly utilised in Indian food. It offers a few medical advantages because of its healthful substance. Here are a few advantages of chana dal:
  2. High in Protein: Chana dal is a magnificent wellspring of plant-based protein. It contains fundamental amino acids, making it an important protein source, particularly for veggie lovers and vegetarians. Protein is fundamental for cell fixation, muscle building, and, by and large, development and advancement.
  3. Wealthy in Fibre: Chana dal is high in dietary fibre, which supports processing and advances a sound stomach-related framework. It prevents blockage, controls defecations, and diminishes the risk of stomach-related messes like peevish entrail syndrome (IBS).
  4. Low Glycemic File: Chana dal has a low glycemic record, and that implies it discharges glucose gradually into the circulation system. This makes it a decent decision for individuals with diabetes or those expecting to monitor glucose levels. It assists in keeping up with corralling glucose levels and forestalling unexpected spikes or crashes.
  5. Loaded with Fundamental Supplements: Chana dal is a decent wellspring of different fundamental supplements, including iron, magnesium, potassium, and vitamin B6. Iron is vital for oxygen transport in the body and prevents lack of iron paleness, while magnesium and potassium support heart wellbeing and manage the pulse. Vitamin B6 supports energy digestion and cerebrum capability.
  6. Upholds Weight The board: The high fibre and protein content in dal can assist with advancing satiety and controlling hunger desires. Counting dal in your eating routine can aid weight loss by keeping you full for longer periods and decreasing your calorie consumption.
  7. Heart-Sound: Chana dal contains advantageous mixtures like flavonoids and cell reinforcements that assist with decreasing oxidative pressure and aggravation in the body. These properties contribute to heart wellbeing by forestalling the development of plaque in the supply routes and decreasing the risk of cardiovascular sickness.
  8. Upholds Bone Wellbeing: Chana dal is a decent wellspring of calcium and phosphorus, which are fundamental minerals for maintaining solid bones and teeth. These minerals play an imperative role in bone development, strength, and preventing conditions like osteoporosis.

It means quite a bit to take note that while chana has various medical advantages, it ought to be consumed as a component of a reasonable eating routine. In the event that you have a particular medical issue or dietary limitations, it’s in every case best to talk with a medical care professional or enlisted dietitian prior to rolling out any huge improvements to your eating regimen.

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what is chana dal?

Chana dal, otherwise called split Bengal gramme, is a kind of pulse or vegetable that is normally utilised in South Asian cooking. It is made by eliminating the external layer of dark chickpeas (otherwise called Bengal gramme) and parting the piece fifty times. The subsequent split chickpeas are called dal. Chana dal is a rich wellspring of protein, dietary fibre, and different nutrients and minerals. It tastes nutty and has a marginally grainy surface. In Indian cooking, dal is often used to make dals (lentil soups) and different dishes like curries, tidbits, and sweets. It is generally utilised in dishes, for example, chana curry, dal fry, and dal halwa. Chana dal is a flexible fixing that can be cooked in different ways and gives a nutritious expansion to feasts.

What is dal called in English?

Chana dal, otherwise called Bengal gramme dal, is the parted and cleaned assortment of chickpeas. In English, it is usually referred to as divided chickpeas.

What are the benefits eating dal?

Chana dal, otherwise called Bengal gramme dal, is a sort of split chickpea ordinarily utilised in Indian cooking. It offers a few advantages when remembered as a fair eating regimen. Here are a portion of the benefits of eating dal: Wealthy in protein: Chana dal is a phenomenal wellspring of plant-based protein, making it a significant nourishment for veggie lovers and vegetarians. Protein is fundamental for different physical processes, including muscle development and repair. High in fibre: Chana is rich in dietary fibre, which supports processing and advances a sound stomach-related framework. Consuming a satisfactory measure of fibre can assist with preventing obstruction, maintain gut consistency, and, by and large, destroy wellbeing. Low glycemic file: Chana dal has a low glycemic record (GI), and that implies it causes a sluggish and progressive ascent in glucose levels. Food sources with a low GI are beneficial for people with diabetes or those trying to deal with their glucose levels. Wellspring of fundamental minerals: dal contains different fundamental minerals like iron, phosphorus, magnesium, and potassium. These minerals assume pivotal roles in keeping up with appropriate physical processes, including bone wellbeing, nerve capability, and energy creation. Nutrient rich: Chana dal is a decent wellspring of nutrients, especially vitamin B complex, including folate, thiamin, and niacin. These nutrients are fundamental for keeping up with sound digestion, advancing cerebrum capability, and supporting, by and large, prosperity. Weight the executives: The blend of protein and fibre in dal can assist with advancing satiety, causing you to feel more full for longer. This can be useful for weight loss by reducing general calorie intake and controlling desires. Heart wellbeing: Chana dal is low in saturated fat and cholesterol while being rich in fibre and potassium. This piece can contribute to keeping up with sound cholesterol levels, diminishing the risk of coronary illness, and supporting cardiovascular wellbeing. Cell reinforcement properties: Chana dal contains different cancer prevention agents, including polyphenols and flavonoids, which assist with combating oxidative pressure and decreasing irritation in the body. These properties might have potential medical advantages and safeguard against specific ongoing illnesses. While consuming dal, it is vital to splash it prior to cooking to diminish cooking time and work on its edibility. Integrating dal into your eating regimen as a feature of an even dinner plan can have various medical advantages. Nonetheless, it's consistently prudent to talk with a medical services professional or enrolled dietitian for customised dietary proposals.

Is gram dal and chana dal same?

Indeed, gramme dal and chana dal allude to a similar fixing. Gramme dal is the normal term utilised in South India to portray split chickpeas, while chana dal is the more ordinarily involved term in North India and different parts of the country. The two names are utilised conversely to depict a similar kind of lentil, which is made by dividing chickpeas (otherwise called Bengal gramme or garbanzo beans) into equal parts.

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