Dal Recipes

green moong dal | green moong dal recipe

introduction of green moong dal recipe:

Here we are discuss about the green moong dal recipe. Green moong dal, otherwise called mung beans or green gramme, is a flexible and nutritious vegetable broadly utilised in Indian food. It is loaded with protein, dietary fibre, nutrients, and minerals, making it a superb choice for a solid and fulfilling feast. Green Moong Dal is not difficult to cook and coordinates well with different flavours and vegetables, making pursuing it a famous decision for veggie lovers and vegetarians who eat fewer carbs.

This straightforward and flavorful Green Moong recipe is an exemplary dish that can be enjoyed as a main course or as a side dish. It includes cooking the dal until it turns out to be delicate and rich while upgrading its flavour with a mix of sweet-smelling flavours. The outcome is a consoling and healthy dish that is both nutritious and tasty.

Whether you love Indian food or are essentially hoping to integrate more plant-based protein into your eating regimen, this Green Moong recipe is certain to please your taste buds and give you a wonderful feast. Thus, we should jump into the subtleties and figure out how to set up this brilliant dish.

green moong dal recipe:

Sure! Here’s a recipe for Green Moong:

Ingredients of green moong dal recipe:


  • 1 cup green moong dal (mung beans)
  • 3 cups water
  • 1 tablespoon oil or ghee (clarified butter)
  • 1 teaspoon cumin seeds
  • 1 medium-sized onion, finely chopped
  • 2 tomatoes, finely chopped
  • 2 green chilies, slit lengthwise
  • 1 tablespoon ginger-garlic paste
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust according to your taste)
  • 1 teaspoon coriander powder
  • Salt to taste
  • Fresh coriander leaves for garnish
  • Lemon wedges for serving (optional)

Instructions of green moong dal recipe:


  1. Wash the green moong dal under running water until the water runs clear. Absorb the dal water for around 30 minutes. Channel and put away.
  2. In a pressure cooker or an enormous pot, heat oil or ghee over medium heat. Add cumin seeds and let them splutter.
  3. Add the hacked onions and sauté until they become brilliant brown.
  4. Add the ginger-garlic glue and green chilies. Sauté briefly until the crude smell vanishes.
  5. Add the slashed tomatoes and cook until they become delicate and soft.
  6. Add the drenched and depleted green moong to the pot. Mix well to consolidate with the onion-tomato combination.
  7. Add turmeric powder, red stew powder, coriander powder, and salt. Combine everything into one.
  8. Pour in the water and give it a mix. If utilising a tension cooker, close the top and cook on medium heat for around 4-5 whistles. In the case of utilising a pot, cover it with a lid and cook until the dal turns out to be delicate (roughly 30–40 minutes), blending sometimes.
  9. When the strain is delivered, open the top and really look at the consistency. In the event that the dal is excessively thick, add some water and change the consistency as per your inclination.
  10. Decorate with new coriander leaves.
  11. Serve the green moong dal hot with rice or roti (Indian bread). Crush some lemon juice on top for an extra tart flavour whenever you want.
  12. Partake in your tasty and nutritious Green Moong!

    Note: You can alter this recipe by adding vegetables like spinach, carrots, or peas for added sustenance and flavour. Essentially, slash the vegetables and add them alongside the dal in sync 6.

green moong dal recipe

nutrition of green moong dal recipe:

Sure! Here’s a recipe for Green Moong (Mung Bean) in table format, listing the ingredients and their approximate percentage quantities:

Ingredients Percentage
Green Moong Dal (Mung Bean) 75%
Water 125%
Ginger (grated) 2%
Garlic (minced) 2%
Green Chilies (chopped) 2%
Turmeric Powder 0.5%
Cumin Seeds 0.5%
Ghee (Clarified Butter) 3%
Salt 1%
Coriander Leaves (chopped) 0.5%
Lemon Juice 0.5%

Note: The percentages listed are approximate and can be adjusted based on personal preference.

pro tips of green moong dal recipe:

The following are a couple of pro tips to further develop your Green Moong Dal recipe:

  1. Soaking the dal: Douse the green moong dal for somewhere in the ballpark of 30 minutes before cooking. This helps reduce the cooking time and ensures that the dal cooks impartially.
  2. Planning: To overhaul the sort of the dal, add whole flavours like sound leaves, cloves, or cinnamon sticks while treating. This adds significance and sweet-smelling notes to the dish.
  3. Ginger-garlic stick: Use a recently made ginger-garlic stick for a more unique person. You can without a doubt make it by blending identical bits of ginger and garlic with a perfect proportion of water.
  4. Zing levels: Change how much red stew powder and green chilies you use as shown by your taste tendencies. If you incline towards a milder version, lessen the zing or dispose of the seeds from the green chilies.
  5. Surface: If you favour a smooth surface, you can fairly blend the cooked dal using a submersion blender or pulverise it with the back of a spoon. This gives a smoother consistency while at this point holding some whole dal for surface.
  6. Vegetable Assortments: Feel free to add vegetables like spinach, carrots, or peas to the dal for added food and flavour. Basically, chop the vegetables and add them close to the dal while cooking. This makes the dish more solid and splendid.
  7. Tadka (treating): For an extra blast of flavour, set up a treat by warming oil or ghee in a little skillet and adding cumin seeds, mustard seeds, and dried red chilies. Pour this tadka over the cooked dal not long before lifting the taste.
  8. Design: Recently hacked coriander leaves (cilantro) add a strengthening taste to the dal. Sprinkle some on top not long preceding really overhauling the show and flavour.

Remember, cooking is a creative technique, so feel free to attempt various things with different flavours and trimmings to redo the Green Moong recipe according to your preferences. Participate in the cooking experience and value the delectable flavours of this nutritious dish!

advantages of green moong dal:

Green Moong Dal offers a few benefits because of its dietary composition and medical advantages. Here are a few benefits of integrating green moong into your eating routine:

  1. High in protein: Green Moong is a superb wellspring of plant-based protein. It gives a significant measure of amino acids, the structure blocks of protein, which are fundamental for cell fixation, muscle improvement, and, by and large, development.
  2. Wealthy in dietary fibre: The dal is a decent wellspring of dietary fibre, which supports processing, advances satiety, and manages glucose levels. Counting fibre-rich food sources like green moong dal in your eating regimen can uphold stomach-related wellbeing and add to weight gain across the board.
  3. Supplement thick: Green Moong Dal is loaded with fundamental nutrients and minerals, including iron, potassium, magnesium, and folate. These supplements are pivotal for keeping up with sound platelets, supporting nerve capability, and advancing, generally speaking, essentiality.
  4. Low in fat: Green Moong Dal is normally low in fat, especially soaked fat and cholesterol. It tends to be a better option in contrast to creature protein hotspots for those hoping to decrease their fat intake or follow a healthy eating routine.
  5. Without gluten and effectively edible, Green Moong is normally sans gluten, making it a reasonable choice for people with gluten-responsive qualities or those following a gluten-free diet. Moreover, it is moderately simple to process compared with a few different vegetables, making it delicate on the stomach-related framework.
  6. Flexible and versatile: Green Moong can be utilised in various dishes, like soups, curries, mixed greens, and stews. Its gentle flavour permits it to retain different kinds of flavours and different fixings, making it a flexible fixing in different cooking styles without any problem.
  7. Financial plan cordial: Green Moong is a reasonable wellspring of nourishment, making it open to many people. It offers a financially savvy method for integrating protein and other fundamental supplements into your dinners.

Integrating green moong into your eating regimen can contribute to an even and nutritious eating plan. It gives various medical advantages, upholds by and large health, and can be a significant expansion for a veggie lover, vegetarian, or plant-based diet.


While Green Moong Dal offers different medical advantages, there are a couple of likely burdens to consider:

  1. Tooting and stomach-related issues: A few people might encounter farting or stomach-related distress in the wake of consuming Green Moong Dal. This can be credited to the presence of oligosaccharides, a kind of starch that can be hard for certain individuals to process. Dousing the dal prior to cooking and, bit by bit, expanding its utilisation might assist with decreasing these impacts.
  2. Antinutrients: Green Moong Dal contains antinutrients like phytic acid and tannins. These mixtures can impede the ingestion of specific minerals like iron, zinc, and calcium. Be that as it may, drenching, growing, or ageing the dal can assist with diminishing the degree of antinutrients and upgrading mineral ingestion.
  3. Sensitivities or responsive qualities: Albeit intriguing, a few people might have an unfavourably susceptible response or aversion to Green Moong. Side effects can include tingling, expanding, stomach-related upset, or trouble relaxing. In the event that you experience any unfavourable responses, counselling a medical professional is ideal.
  4. Purine content: Green Moong contains purines, which are normal substances tracked down in specific food sources. Purines can separate into uric acid and corrosive, and people with conditions like gout or kidney issues might have to limit their intake of food sources high in purines, including green moong dal. In any case, moderate utilisation is, by and large, safe for most people.
  5. Pesticide deposits: Like any farming item, Green Moong Dal might contain pesticide buildups. Selecting natural assortments or appropriately washing and flushing the dal can assist with limiting exposure to pesticides.

It’s vital to take note that these potential disservices are by and large negligible and may not influence everybody. Green Moong is viewed as a nutritious and quality food choice for most people. In the event that you have explicit wellbeing concerns or dietary limitations, it’s generally fitting to talk with a medical services professional or enrolled dietitian for customised counselling.

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frequently asked questions:

How to eat green moong dal for protein?

To expand protein intake from green moong dal, you can follow these methods:Drench the green moong dal in water for several hours or for a short time. Flush the splashed dal totally to take out any debasements. Cook the dal by gurgling it in water until it ends up being delicate. You can set up the cooked dal with flavours and salt according to your inclinations. Partake of the cooked green moong dal as a free dish or coordinate it into various recipes like soups, stews, blended greens, or Indian lentil curries.

What is green moong dal?

Green moong dal, otherwise called green gramme or mung bean, is a kind of vegetable that belongs to the Fabaceae family. It is a little, green-shaded bean that is local to the Indian subcontinent yet is presently developed in different regions of the planet. Green moong dal is broadly utilised in Indian food and is a staple fixing in many dishes.Key Data: Green moong dal is a kind of vegetable known for its little, green-shaded beans.It is normally used in Indian cooking.Green moong dal has a place in the Fabaceae family.

Indeed, green dal can be a powerful addition to a weight-reduction diet. Green dal, otherwise called moong dal or green gramme, is a kind of lentil that is low in calories and high in supplements. It is a rich wellspring of protein, dietary fibre, nutrients, and minerals. These wholesome characteristics make it a helpful food choice for people hoping to shed pounds.Significant data: Green dal is low in calories and high in supplements.It is a decent wellspring of protein, dietary fibre, nutrients, and minerals.Remembering green dal for a weight-reduction diet can be valuable.

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