Chicken RecipesFast Food Recipe

chicken quesadilla calories

Introduction to Chicken Quesadilla Calories:

Here we are discussing the chicken quesadilla calories. A chicken quesadilla is a delightful Mexican-enlivened dish that consists of a tortilla loaded up with chicken, cheese, and frequently different ingredients like vegetables or flavors. While considering the calorie content of a chicken quesadilla, it’s critical to remember that the carbohydrate level can change contingent upon elements, for example, the size of the tortilla, how much cheese and chicken are utilised, and any additional fixings or ingredients. It’s a fast food recipe.

Here is an overview of the rough calorie range for a common chicken quesadilla:

Tortilla: A standard 8-inch flour tortilla can have around 120–150 calories.

Chicken: The calorie content of chicken in a quesadilla depends heavily on how it’s prepared and the piece size. Barbecued or cooked chicken breast is more streamlined and has fewer calories than chicken thighs or legs. All things considered, a 3-ounce (85-gramme) serving of cooked, boneless, skinless chicken breast contains around 120 calories.

Cheese: The sort and measure of cheese used can altogether influence the carbohydrate content. By and large, one ounce (28 grammes) of destroyed cheddar cheese has around 110 calories.

Additional Ingredients: On the off chance that you add vegetables like ringer peppers, onions, or tomatoes, they will contribute a few calories. Harsh cream, guacamole, or salsa as fixings will likewise add additional calories.

To ascertain the all-out calorie content of your chicken quesadilla, you’ll have to decide the measures of every fixing used and include their particular carbohydrate levels. Remember that cafés or locally acquired quesadillas might have different carbohydrate levels depending on their particular recipes and sizes.

In the event that you’re watching your calorie consumption, you can make a better chicken quesadilla by using whole-grain tortillas, lean chicken, reduced-fat cheese, and a lot of veggies. This will assist you in partaking in the kinds of quesadillas with fewer calories.

Certainly! Here’s a basic chicken quesadilla recipe, including estimated preparation time and serving information:

Chicken Quesadilla Recipe Ingredients:

  • 2 boneless, skinless chicken breasts (about 1 pound or 450 grammes)
  • 1 teaspoon olive oil
  • 1 teaspoon chilli powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • 4 large flour tortillas (8–10 inches in diameter)
  • 2 cups shredded cheese (e.g., cheddar, Monterey Jack)
  • 1/2 cup diced bell peppers (optional)
  • 1/2 cup diced onions (optional)
  • Salsa, sour cream, and guacamole for serving (optional)

Instructions for the Chicken Quesadilla Recipe:

  1. Prepare the chicken:

    Season the chicken breasts with bean stew powder, cumin, paprika, salt, and pepper.
    Heat olive oil in a skillet over medium-high heat.
    Add the carefully prepared chicken breasts and cook for around 6–8 minutes on each side, or until cooked through and, as of now, not pink in the middle.
    Eliminate the chicken from the skillet and let it rest for a couple of moments, then cut it into slender strips.

  2. Assemble the quesadillas:

    Put one tortilla on a perfect work surface.
    Sprinkle a piece of destroyed cheddar evenly over the tortilla.
    Add a piece of cut chicken and any discretionary fixings like diced chile peppers and onions.
    Top with more cheddar.
    Crease the other portion of the tortilla over the filling to make a half-moon shape.

  3. Cook the quesadillas:

    Heat a perfect skillet or frying pan over medium heat.
    Cautiously move the assembled quesadilla to the hot skillet.
    Cook for around 2-3 minutes for each side, or until the tortilla is brilliant brown and the cheddar is liquefied and gooey.
    Reheat with the excess tortillas and fillings.

  4. Serve:

    Once cooked, move the quesadillas to a cutting board and let them cool briefly.
    Utilise a sharp blade or a pizza shaper to cut every quesadilla into 2 or 4 wedges.
    Serve hot with your choice of salsa, acrid cream, guacamole, or some other desired fixings.

  5. Estimated Time:

    Readiness: 15-20 minutes
    Cooking: 20–25 minutes
    Absolute Time: Roughly 35–45 minutes

  6. Serving:

    This recipe makes four enormous quesadillas.
    Depending on hunger and side dishes, it can serve 4-6 individuals as a fundamental dish or more as an hors d’oeuvre.

    Partake in your hand-crafted chicken quesadillas!

Certainly, here’s a table showing the approximate nutritional breakdown of a chicken quesadilla as a percentage of daily values based on a standard 2,000-calorie diet:

Nutrient Amount per Serving % Daily Value
Calories 400-500 calories 20-25%
Total Fat 20-25 grammes 30-38%
Saturated Fat 8-10 grammes 40-50%
Cholesterol 60-80 milligrams 20-27%
Sodium 600-800 milligrammes 26-34%
Total Carbohydrates 30-40 grammes 10-13%
Dietary Fibre 2-4 grammes 8-16%
Sugars 2-4 grammes 4-8%
Protein 20-25 grammes 40-50%
Vitamin A 8-10%
Vitamin C 20-25%
Calcium 30-40%
Iron 10-15%

If it’s not too much trouble, note that these rates can differ contingent upon the particular fixings and piece sizes utilised in your chicken quesadilla recipe. The qualities given are inexact and can assist you with checking the healthful substance of an ordinary, natively constructed chicken quesadilla. Changes might be important in view of your dietary requirements and the particular brands or items you use.

All in all, the calorie content of a chicken quesadilla can shift depending on elements, for example, the size of the tortilla, how much cheddar and chicken are used, and any extra fixings or garnishes. By and large, a standard chicken quesadilla can contain around 400 to 500 calories for each serving, assuming an ordinary 8-inch flour tortilla, moderate amounts of cheddar and chicken, and no extreme utilisation of fatty fixings.

To more readily deal with your calorie intake, consider utilising better fixings like whole-grain tortillas, lean chicken, reduced-fat cheddar, and a lot of vegetables. This will permit you to partake in the tasty flavours of a chicken quesadilla while keeping the carbohydrate level lower. Always be aware of piece sizes and any fixings or sauces you add, as they can likewise add to the general calorie content.

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Frequently Asked Questions:

Are chicken quesadillas healthy?

Chicken quesadillas can be solid when prepared with lean chicken, whole wheat tortillas, and a moderate amount of vegetables. It's vital to control segment sizes and utilise negligible cheddar and oil for a better choice.

Can I eat chicken quesadilla on a diet?

Indeed, you can appreciate chicken quesadilla on a tight eating routine, yet it's crucial to make a few changes to keep it solid. Choose whole wheat or low-carb tortillas, utilise lean chicken breast, and load up on vegetables as fillings. Be aware of piece estimates and pick light or reduced-fat cheddar to lessen calorie intake.

How many calories in a plain chicken quesadilla?

A plain chicken quesadilla ordinarily contains around 350 to 400 calories; however, the specific count can change contingent upon the size and fixings utilised.

Are quesadillas OK for weight loss?

Quesadillas can be a part of a weight reduction plan whenever prepared with lean fixings like barbecued chicken, whole wheat tortillas, and a lot of vegetables. Hold segments within proper limits and utilise sound cooking strategies to lessen calories.

How many quesadillas should I eat?

The quantity of quesadillas you ought to eat depends on your cravings and dietary inclinations. Regularly, one to two quesadillas make a delightful dinner for the vast majority.

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