Summer Diet

grilled teriyaki salmon

Introduction to grilled teriyaki salmon:

Indulge your taste buds in the mouthwatering flavors of Grilled Teriyaki Salmon, a delectable dish that seamlessly blends the succulence of fresh salmon with the sweet and savory allure of traditional Japanese teriyaki sauce. This culinary delight not only pleases the senses but also offers a nutritious and wholesome meal that’s easy to prepare and perfect for various occasions. It’s a summer recipe.

Originating from Japan, teriyaki is a cooking technique that involves grilling or broiling meats or fish with a glossy glaze made from soy sauce, mirin (sweet rice wine), sugar, and sometimes sake. The sauce caramelizes as it coats the fish, resulting in a heavenly combination of tender, moist salmon with a delightful balance of flavors.

The key to achieving the perfect grilled teriyaki salmon lies not only in the sauce but also in the quality of the salmon. Fresh, wild-caught salmon is recommended for its rich taste and flaky texture, while the teriyaki glaze enhances its natural flavors without overpowering them.

Whether you’re a seafood enthusiast or just looking to explore new tastes, grilled teriyaki salmon offers a delightful experience that caters to all palates. Its popularity has spread beyond Japan, becoming a beloved dish in various parts of the world, loved for its simplicity, taste, and versatility.

In this culinary journey, we will discover the step-by-step process of preparing grilled teriyaki salmon, offering you the chance to recreate this exquisite dish in the comfort of your own kitchen. From selecting the freshest ingredients to achieving the ideal balance of sweet and savory, you’ll soon be savoring a delightful plate of Grilled Teriyaki Salmon that will leave you craving for more. So, let’s embark on this flavorsome adventure and unlock the secrets behind this Japanese gastronomic treasure!

Sure, here’s a simple and delicious Grilled Teriyaki Salmon recipe for you:

grilled teriyaki salmon recipe Ingredients:

  • 4 salmon fillets (approximately 6 ounces each)
  • 1/4 cup soy sauce
  • 1/4 cup mirin (sweet rice wine)
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 tablespoon sesame oil
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon vegetable oil (for grilling)
  • 1 tablespoon sesame seeds (optional, for garnish)
  • Sliced green onions (optional, for garnish)

Instructions of grilled teriyaki salmon recipe:

  1. In a blending bowl, set up the teriyaki marinade by consolidating the soy sauce, mirin, earthy coloured sugar, rice vinegar, sesame oil, minced garlic, and ground ginger. Whisk the mixture until the sugar is completely broken down.
  2. Place the salmon fillets in a shallow dish or a resealable plastic sack. Pour the teriyaki marinade over the salmon, ensuring each fillet is covered equally. Cover the dish or seal the sack and allow it to marinate in the cooler for something like 30 to 60 minutes. For a more extraordinary flavour, you can marinate it for as long as 4 hours.
  3. Preheat your barbecue to medium-high intensity. In the event that you don’t have a barbecue, you can likewise utilise a barbecue container in the oven.
  4. Eliminate the marinated salmon from the cooler and allow it to sit at room temperature for a couple of moments. This helps the salmon cook all the more evenly.
  5. Brush the barbecue grates with vegetable oil to keep the salmon from sticking. On the other hand, you can utilise a piece of collapsed paper towel that has absorbed vegetable oil and use utensils to rub it on the meshes.
  6. Put the salmon fillets on the barbecue, skin side down, and dispose of the extra marinade. Cook the salmon for around 4-5 minutes on each side, or until it reaches your ideal degree of doneness. You can utilise a fork to check if the salmon pieces without any problem.
  7. While barbecuing, you can brush some extra teriyaki sauce on the salmon for additional flavour and coating.
  8. When the salmon is finished, remove it from the barbecue and move it to a serving platter.
  9. Whenever wanted, sprinkle the grilled teriyaki salmon with sesame seeds and cut green onions for a lovely trimming.
  10. Serve the Grilled Teriyaki Salmon hot with steamed rice and your favourite vegetables for a total and fulfilling feast.

    Partake in the magnificent mix of flavours in this Grilled Teriyaki Salmon recipe and dazzle your loved ones with this Japanese-inspired culinary work of art!

Sure, here’s a table showing the approximate nutritional values for Grilled Teriyaki Salmon per serving:

Nutrient Amount Per Serving % Daily Value*
Calories 350 18%
Total Fat 18g 28%
Saturated Fat 3g 15%
Cholesterol 100mg 33%
Sodium 900mg 38%
Total Carbohydrates 9g 3%
Dietary Fiber 0g 0%
Sugars 8g
Protein 35g 70%
Vitamin D 10.5mcg (420 IU) 70%
Calcium 30mg 3%
Iron 2.2mg 12%
Potassium 600mg 14%
Phosphorus 480mg 48%
Magnesium 50mg 12%
Zinc 1.2mg 8%

*Percent Everyday Qualities depend on a 2,000-calorie diet. Your everyday qualities might be higher or lower, contingent upon your calorie needs.

Kindly note that these qualities are inexact and can differ in light of the particular fixings and brands utilised. Moreover, the marinade fixings could add to the generally wholesome substance, so remember that assuming you are intently checking your dietary admission.

Grilled Teriyaki Salmon is an extraordinary wellspring of protein and fundamental supplements like omega-3 unsaturated fats, vitamin D, and minerals like phosphorus and potassium. It makes for a healthy and heavenly dinner choice that fits well into a decent eating regimen.

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Frequently Asked Questions:

What is salmon teriyaki made of?

Salmon teriyaki is made of new salmon fillets that are marinated in a combination of soy sauce, mirin (sweet rice wine), and sugar. The salmon is then grilled or broiled until it's impeccably cooked and glazed with the teriyaki sauce.

What to serve with grilled teriyaki salmon?

Serve grilled teriyaki salmon with steamed white rice and sautéed vegetables for a delicious and even dinner.

Why is it called teriyaki?

Teriyaki is named after the traditional Japanese cooking methods teri (coating) and yaki (grilling or broiling). It involves marinating and then, at that point, grilling or broiling meat, fish, or vegetables in a sweet and exquisite soy-based sauce.

What is a teriyaki?

Teriyaki is a Japanese cooking method and sauce characterised by grilling or broiling meat, fish, or vegetables in the wake of marinating them in a sweet and flavorful coating made of soy sauce, mirin, sugar, and, at times, purpose or ginger.

What tastes good with salmon?

Lemon and dill complement salmon's flavour flawlessly. The citrusy tang of lemon and the new, home-grown notes of dill upgrade the regular richness of salmon.

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