Chicken RecipesHealthy Recipe

oven-baked bbq chicken

Introduction to the oven-baked BBQ chicken:

Oven-baked BBQ chicken is a delightful and simple-to-make dish that combines delicious chicken with tart grill sauce. This exemplary recipe consolidates the comfort of an oven with the powerful taste of a grill, bringing about delicate, delightful chicken with a smoky, caramelised coat. It’s a meat recipe.

The cycle begins with choosing bone-in chicken pieces, like drumsticks, thighs, or chicken quarters, which are known for their sogginess and capacity to hold flavour during cooking. The chicken is then marinated in a delightful BBQ sauce or a custom-made marinade, permitting the meat to retain the heavenly flavours and become delicate.

When marinated, the chicken is put in the oven and baked flawlessly. The oven gives an even intensity distribution, guaranteeing that the chicken cooks equally and holds its dampness. As the chicken heats, the BBQ sauce caramelises and forms a tacky coating on a superficial level, adding a rich and smoky flavour.

The outcome is delicious chicken with a somewhat fresh outside, supplemented by the sweet and exquisite notes of the BBQ sauce. This dish is flexible and coordinates well with various sides, like pureed potatoes, coleslaw, cornbread, or barbecued vegetables.

Oven-baked BBQ chicken is ideally suited for family get-togethers, lawn grills, or even a basic weeknight supper. With insignificant preparation and the comfort of utilising an oven, you can partake in the heavenly taste of BBQ chicken without the requirement for a barbecue.

Thus, accumulate your fixings, preheat the oven, and prepare to relish the overpowering smell and varieties of oven-baked BBQ chicken.

Oven-baked BBQ chicken recipe:

Sure! Here’s a recipe for oven-baked BBQ chicken:

Oven-baked BBQ chicken recipe Ingredients:

  • 4 bone-in, skin-on chicken thighs
  • 1 cup BBQ sauce (your preferred brand or homemade)
  • 2 tablespoons of olive oil
  • 1 tablespoon Worcestershire sauce
  • 1 tablespoon brown sugar
  • 1 tablespoon smoked paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • Fresh cilantro or parsley for garnish (optional)

Instructions for the oven-baked BBQ chicken recipe:

  1. Preheat your oven to 375°F (190°C).
  2. In a bowl, combine the BBQ sauce, olive oil, Worcestershire sauce, earthy-coloured sugar, smoked paprika, garlic powder, onion powder, salt, and dark pepper. Blend well until all of the fixings are integrated.
  3. Place the chicken thighs in a huge resealable plastic sack. Pour half of the BBQ sauce blend into the sack, holding the other half for another time. Seal the sack firmly and rub it delicately to cover the chicken with the marinade. Permit the chicken to marinate in the cooler for something like 30 minutes or up to expedite for more character.
  4. Remove the chicken from the cooler and allow it to sit at room temperature for around 10 minutes.
  5. Line a baking sheet with aluminium foil or material paper for simple cleanup. Put the chicken thighs on the baking sheet, skin side up. Brush the BBQ sauce blend over every chicken thigh, covering them uniformly.
  6. Heat the chicken in the preheated oven for around 35–40 minutes, or until the interior temperature comes to 165°F (74°C) and the skin is fresh and cooked.
  7. Once cooked, remove the chicken from the oven and let it rest for a couple of moments. Embellish with new cilantro or parsley whenever wanted.
  8. Serve the oven-baked BBQ chicken hot with your favourite side dishes like coleslaw, cornbread, or cooked vegetables. Appreciate!

    Note: Cooking times might shift depending on the size and thickness of the chicken thighs, so it’s always best to use a meat thermometer to guarantee they are completely cooked.

Here’s an approximate nutritional breakdown of oven-baked BBQ chicken per serving, based on a typical recipe and assuming four servings:

Nutrient Amount per Serving Percentage Daily Value
Calories 300 15%
Total Fat 12g 18%
Saturated Fat 2.5g 13%
Cholesterol 140mg 47%
Sodium 600mg 25%
Carbohydrates 15g 5%
Fibre 0g 0%
Sugars 12g
Protein 30g 60%
Vitamin D 1.5mcg 8%
Calcium 30mg 3%
Iron 2mg 11%
Potassium 360mg 8%

If it’s not too much trouble, note that these qualities are inexact and may shift depending on explicit fixings and piece sizes. It’s consistently really smart to allude to the wholesome data given on the particular brands and items you use.

*The rates depend on a 2,000-calorie diet and are planned as an overall principle for reference.

Oven-baked BBQ chicken offers several benefits that make it a popular choice for many individuals. Here are a portion of the benefits:

  1. Healthier Cooking Method: Oven-baking is viewed as a healthier cooking method compared to profound broiling or pan-searing. It expects practically zero added oil, decreasing the overall calorie and fat content of the dish.
  2. Retains Moisture: When chicken is oven-baked, it will in general retain its natural moisture, bringing about succulent and delicate meat. The enclosed climate of the oven helps lock in the moisture, keeping the chicken from drying out.
  3. Easy and Convenient: Oven-baked BBQ chicken is relatively easy to prepare, making it a convenient choice for home cooking. It demands minimal hands-on investment, allowing you to multitask or prepare different parts of your meal while the chicken bakes.
  4. Versatile Flavours: BBQ sauce adds an explosion of flavour to oven-baked chicken. The combination of sweet, tangy, and smoky flavours creates a scrumptious taste profile. You can also tweak the flavour by utilising various sorts of BBQ sauce or exploring different avenues regarding homemade marinades.
  5. Nutritional Benefits: Chicken is a decent source of protein, and oven-baked BBQ chicken retains a large portion of its nutritional value. It gives essential amino acids, vitamins, and minerals that help muscle advancement, tissue repair, and overall health.
  6. Family-Friendly: Oven-baked BBQ chicken is a group-pleasing dish that can be delighted in by individuals, everything being equal. It is a popular choice for family suppers, gatherings, or backyard barbecues, offering a satisfying and flavorful meal choice.
  7. Versatile Serving Options: Oven-baked BBQ chicken can be served in various ways, giving versatility in meal planning. It tends to be enjoyed as a main course with sides like mashed potatoes, grilled vegetables, and coleslaw, or served in sandwiches, wraps, salads, or as a fixing for pizzas.
  8. No Need for a Grill: Not every person has access to an open-air grill, yet oven-baked BBQ chicken allows you to partake in the flavours of barbecue without the need for specialised hardware. It makes it conceivable to appreciate BBQ chicken all year round, regardless of the weather or location.

Oven-baked BBQ chicken combines the comfort of oven cooking with the delectable flavours of barbecue. A tasty and satisfying dish offers a healthier alternative to traditional broiled chicken while still following through on flavour.

All in all, oven-baked BBQ chicken is a phenomenal dish that unites the most ideal scenario: the comfort of oven cooking and the power of a grill. It offers a few advantages, including better cooking, held dampness, simplicity of planning, and flexibility in flavour and serving choices.

By utilising the oven, you can accomplish delicate and delicious chicken without the requirement for inordinate oil or broiling. The encased climate helps seal in the regular juices, bringing about delicious meat that is a joy to nibble into.

The different kinds of BBQ sauce add a tart, sweet, and smoky aspect to the chicken, creating a delightful taste that appeals to many palates. The flexibility of BBQ chicken permits you to investigate different sauces and marinades, making it an adaptable dish that can be customised to your inclinations.

Oven-baked BBQ chicken isn’t just scrumptious; it also offers wholesome advantages. It is a decent wellspring of protein, fundamental nutrients, and minerals, making it a nutritious choice for those looking for a fair feast.

Whether you’re setting up a family supper, facilitating a social occasion, or basically desiring the kind of grill, oven-baked BBQ chicken is a group-satisfying decision that can be enjoyed all year. With its straightforwardness, accommodation, and flavorful taste, this dish is certain to fulfil your desires and leave you needing more.

In this way, accumulate your fixings, preheat the oven, and prepare to partake in the divine fragrance and kinds of oven-baked BBQ chicken.

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Frequently Asked Questions:

Can we do BBQ in oven?

Indeed, you can cook grill-style dishes in the oven by utilising suitable cooking procedures and fixings.

Is it better to bake chicken before grilling?

Indeed, baking chicken prior to barbecuing can improve its flavour, delicacy, and, by and large, cooking consistency.

How to bake on BBQ?

To heat on a BBQ, preheat your barbecue to the ideal temperature, generally around 350°F (175°C) to 400°F (200°C). Place your baking dish or skillet straightforwardly on the barbecue meshes and close the top. Keep a reliable temperature all through the baking system by changing the burner or adding more charcoal on a case-by-case basis. Screen the baking time intently, as it might differ depending on the recipe and the sort of food you are baking.

How long should I BBQ chicken?

The cooking time for BBQ chicken can fluctuate depending on the technique you are utilising and the size of the chicken pieces. As a common rule, boneless, skinless chicken breasts normally take around 6 to 8 minutes for every side on medium-high intensity. Thicker cuts like bone-in chicken thighs or drumsticks might require around 10 to 12 minutes for each side. It is critical to guarantee that the interior temperature of the chicken reaches 165°F (74°C) to ensure that it is completely cooked.

What temperature is best to bake chicken?

The recommended temperature for baking chicken is 375°F (190°C).

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