Chicken Recipes

tandoori chicken recipe | tandoori chicken

Introduction to the Tandoori Chicken Recipe:

Here we are discussing the tandoori chicken recipe. Tandoori chicken is a famous and scrumptious Indian dish known for its energetic flavours and smoky fragrance. It is made by marinating chicken pieces in a flavoured yoghurt blend and then generally cooking them in an oven, a mud broiler. The high intensity of the oven gives the chicken its trademark scorched and marginally fresh outside while keeping the meat delicate and delicious.

The beginning of tandoori chicken can be traced back to the Indian subcontinent, where it has been a culinary staple for a really long time. Today, it has acquired massive prevalence overall and is number one among both Indian cooking devotees and food sweethearts from various societies.

The key to a delightful Tandoori chicken lies in the marinade, which is a mix of different fragrant flavours and yoghurt. The marinade adds flavour and softens the chicken. Normal flavours utilised in the marinade incorporate cumin, coriander, turmeric, garam masala, ginger, garlic, and bean stew powder. The yoghurt acts as a tenderizer as well as adding a tart and smooth component to the dish.

Generally, tandoori chicken is cooked in an oven, a tube-shaped mud stove that is warmed with charcoal or wood, giving the chicken a particular smoky flavour. Notwithstanding, you can likewise accomplish phenomenal outcomes by barbecuing the marinated chicken on a grill or baking it in a normal broiler.

The lively red shade of Tandoori chicken comes from the expansion of red food shading or a characteristic shading specialist like Kashmiri red stew powder. Nonetheless, in the event that you don’t really want to utilise counterfeit shading, you can overlook it from the recipe without compromising the taste.

Tandoori chicken is ordinarily presented with mint chutney, cut onions, and a crush of lemon juice, which complement the dish. It tends to be enjoyed as a starter, a fundamental course, or as a feature of a bigger Indian gala.

Whether you’re facilitating a supper get-together or just desire a tasty chicken dish, tandoori chicken is certain to intrigue your visitors and tempt your taste buds with its sweet-smelling flavours and delicious surface.

Tandoori Chicken Recipe:

Ingredients for the Tandoori Chicken Recipe:

  • 1 kg of chicken pieces (with or without bones)
  • 1 cup of plain yoghurt
  • 2 tablespoons of lemon juice
  • 2 tablespoons tandoori masala (available in stores or homemade)
  • 1 tablespoon of ginger paste
  • 1 tablespoon garlic paste
  • 1 teaspoon of turmeric powder
  • 1 teaspoon cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of red chilli powder
  • 1 teaspoon paprika (optional, for colour)
  • Salt to taste
  • 2 tablespoons of oil
  • Fresh coriander leaves (cilantro) for garnish
  • Lemon wedges for serving

Instructions for the Tandoori Chicken Recipe:


  1. In an enormous bowl, combine the yoghurt, lemon juice, tandori masala, ginger glue, garlic glue, turmeric powder, cumin powder, coriander powder, red stew powder, paprika (if using), and salt. Blend well to form a smooth marinade.
  2. Add the chicken parts to the marinade and coat them equitably with the combination. Ensure each piece is covered all around. Cover the bowl with cling wrap or a top and let the chicken marinate in the fridge for something like 2 hours, or ideally for a short time. Marinating the chicken for longer improves the flavours.
  3. Preheat your barbecue or stove to medium-high intensity. In the case of using a barbecue, daintily oil the meshes to prevent sticking.
  4. Eliminate the marinated chicken from the fridge and let it come to room temperature for around 15–20 minutes.
  5. String the chicken pieces onto sticks, leaving a little space between each piece. This makes it more straightforward to deal with on the barbecue or on the stove.
  6. Brush the chicken with oil on all sides. This assists with keeping the chicken damp and keeps it from drying out.
  7. Put the sticks on the preheated barbecue or on a baking sheet if using the broiler.
  8. Cook the chicken for around 15–20 minutes, turning occasionally, until it is cooked through and has a marginally scorched and firm outside. The specific cooking time might differ depending on the size and thickness of the chicken pieces.
  9. Once cooked, remove the chicken from the barbecue or broiler and let it rest for a couple of moments.
    Decorate with new coriander leaves (cilantro) and serve hot with lemon wedges as an afterthought.

Serving Suggestions for Tandoori Chicken:


  1. Mint Chutney: Serve tandoori chicken with a side of mint chutney. Mint chutney is an invigorating and tart sauce made with new mint leaves, coriander, green chilies, lemon juice, and other flavours. Its cool and lively flavours supplement the fieriness of the tandoori chicken.
  2. Naan Bread: Tandoori chicken coordinates impeccably with warm and cushioned naan bread. Remove a piece of naan and use it to wrap the chicken, making a scrumptious and fulfilling chomp. You can likewise use naan to gather up the chicken and chutney.
  3. Raita: Raita is a yoghurt-based topping that helps balance the intensity of the tandoori chicken. Set up a basic raita by blending yoghurt with ground cucumber, hacked tomatoes, cleaved mint leaves, broiled cumin powder, and a spot of salt. Serve it close to the chicken for a cooling and velvety component.
  4. Salad: Add a new plate of mixed greens as a side dish to supplement the tandoori chicken. Throw together a blend of lettuce, cucumber, tomatoes, red onions, and lemon juice. Season it with salt, pepper, and a sprinkle of chaat masala for an additional eruption of flavour.
  5. Rice Pilaf: Serve tandoori chicken with fragrant rice pilaf to make a total dinner. Get ready for basmati rice cooked with fragrant flavours like cumin seeds, cardamom, and cinnamon. Embellish with seared onions and serve it close to the chicken.
  6. Pickled Onions: Daintily cut red onions and marinate them in lemon juice, salt, and a touch of sugar. Allow them to sit for some time to pickle. These tart and somewhat sweet cured onions add a magnificent crunch and tartness to the tandoori chicken.
  7. Lemon Wedges: Serve tandoori chicken with lemon wedges as an afterthought. Crushing new lemon juice over the chicken not long prior to eating adds a tart kick and upgrades the flavours.

Make sure to give the tandoori chicken a lively red tone and roasted edges looking up to exhibit its visual allure. With these serving ideas, you can make a balanced feast that consolidates the rich kinds of tandoori chicken with correlative backups. Appreciate!

Pro Tips for Tandoori Chicken:
  1. Use Chicken with Skin: For the best outcomes, use chicken pieces with the skin on. The skin assists with holding dampness and adds flavour to the tandoori chicken. Notwithstanding, assuming you lean towards skinless chicken, you can, in any case, make delightful tandoori chicken by marinating it completely.
  2. Puncture the Chicken: Prior to marinating the chicken, make little entry points or puncture it with a fork. This permits the marinade to enter the meat, bringing about an additional delightful and delicate chicken.
  3. Marinate Overnight: For the most extreme flavour, marinate the chicken overnight in the fridge. This permits the flavours and yoghurt to soften the meat and imbue it with their heavenly flavours.
  4. Baste with Oil: While cooking, treat the chicken with oil or softened spread. This assists with keeping the chicken damp and keeps it from drying out during barbecuing or baking.
  5. Preheat the Grill or Oven: Guarantee that your barbecue or broiler is preheated to the right temperature prior to cooking the tandoori chicken. This guarantees, in any event, cooking and assists with accomplishing that mark of burned and marginally fresh outside.
  6. Use a Meat Thermometer: In the event that you’re uncertain whether the chicken is completely cooked, use a meat thermometer to really look at the interior temperature. The chicken ought to arrive at an interior temperature of 165°F (74°C) for safe utilisation.
  7. Rest the Chicken: Subsequent to cooking, permit the tandoori chicken to rest for a couple of moments. This helps the juices rearrange and keeps the meat delicate and delicious.
  8. Garnish with Fresh Herbs: Not long prior to serving, sprinkle newly cleaved coriander leaves (cilantro) on top of the tandoori chicken. The lively green tone and new smell add an exquisite touch to the dish.
  9. Experiment with Spices: Go ahead and change the zest levels to suit your taste preferences. In the event that you favour a milder variant, lessen the amount of red stew powder or overlook it by and large. On the other hand, if you like it spicier, increase the amount of red stew powder or add a touch of cayenne pepper.
  10. Squeeze Lemon Juice: Crush new lemon juice over the tandoori chicken not long prior to serving. The tart causticity of the lemon juice upgrades the flavours and adds a reviving turn.

Nutrition of Tandoori Chicken

Here is an approximate breakdown of the nutrition content in tandoori chicken, presented in table format with percentages:

Nutrient Amount per Serving % Daily Value
Calories 250 12%
Total Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 100mg 33%
Sodium 450mg 19%
Total Carbohydrate 1g 0%
Dietary Fibre 0g 0%
Sugars 0g
Protein 27g 54%
Vitamin D 0.5mcg 3%
Calcium 30mg 3%
Iron 1.5mg 8%
Potassium 300mg 6%

*Percent Daily Values are based on a 2,000-calorie diet.

Please note that these values are approximate and can vary depending on the specific recipe and ingredients used to prepare the tandoori chicken. It’s always a good idea to check the nutrition information provided by the specific restaurant or brand you are consuming the tandoori chicken from for more accurate details.

Benefits of the Tandoori Chicken Recipe:


  1. High Protein Content: Tandoori chicken is an incredible wellspring of great protein. Chicken is rich in fundamental amino acids, which are the building blocks of protein. Protein is significant for muscle development, repair, and upkeep, as well as supporting a sound, resistant framework.
  2. Low in Fat: When ready without the skin, tandoori chicken is somewhat low in fat compared with other cooking techniques like broiling. It tends to be a better choice for those hoping to lessen their fat intake while still partaking in a delightful and fulfilling dinner.
  3. A Good Source of Vitamins and Minerals: Tandoori chicken contains different nutrients and minerals fundamental to general wellbeing. Chicken is a decent wellspring of B nutrients, for example, niacin and vitamin B6, which are significant for energy creation, mind capability, and a sound sensory system. It additionally gives minerals like iron, zinc, and selenium, which assume vital roles in safe capability and cell wellbeing.
  4. Spices with Potential Health Benefits: The marinade utilised in tandoori chicken frequently incorporates flavours like ginger, garlic, turmeric, and cumin, which have potential medical advantages. Ginger and garlic are known for their mitigating properties and may help with assimilation. Turmeric contains curcumin, a strong cell-reinforcing and calming compound. Cumin is accepted to help with assimilation and may have antimicrobial properties.
  5. Low-Carb Option: Tandoori chicken can be a reasonable choice for those following a low-carb or ketogenic diet. It is normally low in starches and can be enjoyed with low-carb backups like servings of mixed greens or barbecued vegetables.
  6. Versatile and customizable: The tandoori chicken recipe is profoundly flexible and can be tweaked to suit individual inclinations and dietary requirements. You can change the zest levels, use skinless chicken for a lower-fat substance, and match it with different side dishes or fixings to make an even feast.


  1. Potential Charred and Carcinogenic Compounds: The scorched and marginally fresh outside of tandoori chicken, which is accomplished through high-heat cooking, can create potentially cancer-causing compounds like heterocyclic amines (HCAs) and polycyclic sweet-smelling hydrocarbons (PAHs). These mixtures are formed when meat is cooked at high temperatures and can be unsafe when consumed in abundance.
  2. Sodium Content: Depending on the marinade and preparation methods used, tandoori chicken can be high in sodium. Inordinate sodium intake can contribute to hypertension, liquid maintenance, and other medical problems, particularly for people with hypertension or sodium-sensitive circumstances.
  3. Fat and calorie content: While tandoori chicken can be a moderately better choice compared with seared chicken, it actually contains calories and fat. The skin-on variants and those arranged with added fats like oil or margarine can have more unhealthy and fat-laden substances. It’s critical to consider segment sizes and offset them with other nutritious food varieties.
  4. Allergy or Sensitivity Concerns: A few people might have sensitivities or aversions to specific fixings normally used in tandoori chicken, like dairy (tracked down in yoghurt) or explicit flavours. It’s urgent to know about any expected allergens and guarantee that the recipe is adjusted or substituted accordingly.
  5. Potential Contamination: Inappropriate dealing with, stockpiling, or cooking of tandoori chicken can prompt bacterial defilement, like Salmonella or Campylobacter. It’s essential to practise legitimate sanitation measures, for example, putting away and cooking chicken at safe temperatures and keeping away from cross-tainting with different food varieties.
  6. Lack of Nutritional Variety: While tandoori chicken can be a decent source of protein, it may not provide a large number of fundamental supplements. To guarantee a balanced and adjusted diet, it’s vital to coordinate tandoori chicken with supplement-rich side dishes like plates of mixed greens, vegetables, and whole grains.



Tandoori chicken is a tasty and well-known dish that originated in the Indian subcontinent. It is known for its energetic flavours, delicate surface, and smoky smell. While baked chicken offers a few advantages, for example, being a decent source of protein and containing different nutrients and minerals, there are likewise a few hindrances to consider, including expected cancer-causing compounds from high-heat cooking, sodium content, and fat and calorie content.

To appreciate tandoori chicken in a better manner, it’s essential to pick lean cuts of chicken, eliminate the skin, control segment sizes, and offset the dinner with rich sides like servings of mixed greens and vegetables. Moreover, practising legitimate food handling measures requires thinking about individual sensitivities or responsive qualities.

Tandoori chicken can be essential for a healthy eating regimen when enjoyed with some restraint and joined with other nutritious food sources. By being aware of the cooking methods, fixings, and piece sizes, you can appreciate the delectable kinds of tandoori chicken while making better decisions.

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Frequently Asked Questions:


What is tandoori marinade made of?

Tandoori marinade is normally made with a mix of yoghurt, lemon juice, garlic, ginger, and a mix of flavours like cumin, coriander, paprika, turmeric, and garam masala. These fixings are combined to make a tasty and tart marinade that is used to marinate meats, particularly chicken, prior to barbecuing or baking in an oven broiler.

What makes tandoori chicken bright red?

Tandoori chicken gets its radiant red tone from the utilisation of flavours and food colouring. A combination of flavours like Kashmiri red stew powder, turmeric, and paprika is applied to the chicken, giving it an energetic red tint. Moreover, a few recipes might use counterfeit food colouring to improve the variety further.

How to make tandoori chicken with gravy?

Tandoori chicken with sauce is a famous Indian dish that consolidates different kinds of Tandoori chicken, which is marinated in yoghurt and flavours, with a rich and delightful sauce. A flavorful and delicious dish is frequently presented with rice or naan bread.Three of the most significant data points about tandoori chicken with sauce are: Tandoori chicken with sauce is a combination dish that combines different kinds of Tandoori chicken with a rich sauce. The chicken is marinated in yoghurt and flavours prior to being cooked in an oven, a customary mud stove. The sauce is made using a blend of tomatoes, onions, flavours, and cream, resulting in a rich and delightful sauce.

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