Meat RecipesWinter Recipes

beef and broccoli stir-fry marinade

Introduction to beef and broccoli stir-fry marinade:

Partake in a symphony of flavours with our scrumptious Beef and Broccoli Stir-Fry Marinade. This culinary creation combines the rich delightfulness of fragile beef with the powerful originality of broccoli, all unified by a faultlessly changed marinade that raises this dish higher than at any other time in gastronomic joy. It’s a winter recipe.

Marinades have been loved for quite a while for their ability to infuse meat with different flavours, relaxing it while redesigning its taste. In our recipe, we’ve painstakingly made a marinade that achieves this yet also underscores the ordinary qualities of the beef and broccoli, making a pleasing marriage of surfaces and tastes.
The marriage of dazzling and sweet is at the centre of our marinade. We’ve carefully picked a blend of soy sauce, ginger, and garlic to give it the lovely significance that faultlessly supplements the charm of hearty shaded sugar. This marriage of flavours isn’t just about the taste; likewise, making a smell will have your resources moving when the dish causes a commotion in and out of town.

As you dive into the universe of stir-frying, you’ll observe that timing and strategy are focal points. Our marinade contemplates the delicate balance expected to ensure that the beef stays fragile while the broccoli holds its fiery assortment and newness. This harmony, combined with the marinade’s flavour profile, achieves a dish that isn’t simply ostensibly captivating yet additionally strong in the sense of taste.

In going with portions, we will jump further into the pieces of our Beef and Broccoli Stir-Fry Marinade, exploring each fixing’s position in making this perfect work of art of flavour. From the umami-rich soy sauce to the zingy notes of ginger, each part has been carefully chosen to transform a clear stir-fry into a culinary sensation.
Whether you’re a refined cook or just beginning your culinary outing, our Beef and Broccoli Stir-Fry Marinade recipe offers a significant opportunity to examine the specialty of balance and the wizardry of marinades. Subsequently, gather your trimmings, set up your taste buds, and we ought to set out on a gastronomic encounter that complements the relationship between beef, broccoli, and a striking marinade.

Certainly! Here’s a simple and delicious Beef and Broccoli Stir-Fry Marinade recipe for you:

beef and broccoli stir-fry marinade Ingredients:

  • For the Marinade:
    • 1/4 cup soy sauce
    • 2 tablespoons of oyster sauce
    • 2 tablespoons of hoisin sauce
    • 2 tablespoons rice wine or dry sherry
    • 2 tablespoons of brown sugar
    • 2 cloves of garlic, minced
    • 1 teaspoon grated ginger
    • 1 teaspoon sesame oil
    • 1/4 teaspoon red pepper flakes (adjust to taste)


  • For the Stir-Fry:
    • 1 lb (450 g) of beef sirloin or flank steak, thinly sliced against the grain
    • 2 cups of broccoli florets
    • 2 tablespoons of vegetable oil (for cooking)
    • 2 green onions, sliced (for garnish)
    • Sesame seeds (optional, for garnish)
    • Cooked white rice (for serving)

Instructions for the beef and broccoli stir-fry marinade:

  1. In a bowl, whisk together all the marinade fixings: soy sauce, clam sauce, hoisin sauce, rice wine or dry sherry, earthy-coloured sugar, minced garlic, ground ginger, sesame oil, and red pepper drops.
  2. Place the cut beef in a resealable plastic sack or a shallow dish. Pour the marinade over the beef, ensuring it’s uniformly covered. Seal the pack or cover the dish and refrigerate for somewhere around 30 minutes to marinate. Marinate for 1-2 hours for the best results.
  3. While the beef is marinating, blanch the broccoli florets in bubbling water for around 2 minutes until they become a striking shade of green. Channel and quickly dive them into ice water to stop the cooking system. This assists with keeping the broccoli fresh and lively.
  4. Heat a wok or enormous skillet over high heat. Add 1 tablespoon of vegetable oil and whirl to cover the dish.Utilising utensils, eliminate the marinated beef from the marinade, permitting the abundance of marinade to trickle off, and add it to the hot wok. Stir-fry the beef for around 2-3 minutes until it’s sautéed and cooked to your ideal degree of doneness. Eliminate the beef from the wok and put it away.
  5. In a similar wok, add one more tablespoon of oil. Add the blanched broccoli florets and stir-fry for around 2 minutes until they are warmed through and marginally delicate.
  6. Return the cooked beef to the wok with the broccoli. Pour in any excess marinade and stir-fry for an extra 1-2 minutes, permitting the flavours to merge and the sauce to somewhat thicken.
  7. Eliminate the wok from the intensity. Decorate the beef and broccoli stir-fry with cut green onions and sesame seeds whenever you want.
  8. Serve the beef and broccoli stir-fry over cooked white rice.Partake in your custom-made beef and broccoli stir-fry with this tasty marinade!

Here’s an estimated nutritional breakdown of Beef and Broccoli Stir-Fry Marinade per serving, presented in a table format with approximate percentages based on a 2,000-calorie daily diet:

Nutrient Amount Per Serving % Daily Value
Calories 350 17%
Total Fat 16g 25%
Saturated Fat 5g 25%
Cholesterol 70mg 23%
Sodium 1100mg 46%
Total Carbohydrates 18g 6%
Dietary Fibre 2g 8%
Sugars 10g
Protein 32g 64%
Vitamin D 1.5mcg 10%
Calcium 50mg 4%
Iron 4mg 22%
Potassium 600mg 13%

*Percent Everyday Qualities (% DV) depend on a 2,000-calorie diet. Your individual health requirements might fluctuate.

Kindly note that these qualities are rough and can fluctuate in light of elements, for example, the particular fixings utilised and segment sizes. This table gives an overall outline of the assessed dietary substance of the Beef and Broccoli Stir-Fry Marinade.

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Frequently Asked Questions:

What is Chinese beef and broccoli sauce made of?

Chinese beef and broccoli sauce is commonly produced using a blend of soy sauce, clam sauce, garlic, ginger, beef stock, and cornflour as a thickening agent.

How to make beef tender before stir fry?

A straightforward strategy to soften beef before stir-frying is to marinate it in a combination of soy sauce, cornflour, and a dash of baking soda. Allow it to sit for around 15–30 minutes prior to cooking.

Do I need to boil broccoli before stir fry?

No, you don't have to bubble broccoli before stir-frying it. It very well may be added straightforwardly to the stir-fry container.

How do you coat meat for stir fry?

Meagerly cut the meat into uniform pieces and marinate it with a combination of soy sauce, cornflour, and a bit of oil for around 15–30 minutes prior to cooking.

What can I use instead of oyster sauce?

You can substitute shellfish sauce with hoisin sauce, soy sauce, mushroom sauce, or a mix of soy sauce and sugar for a comparable umami flavour.

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