Winter Recipes

outback steakhouse brussel sprouts recipe

Outback Steakhouse Brussel Sprouts Recipe:

Here we are discussing about the outback steakhouse brussel sprouts recipe. Absolutely! Outback Steakhouse is prestigious for its generous and delightful dishes, and one champion thing on their menu is the Brussels sprouts tidbit. These aren’t your typical Brussels sprouts; Outback Steakhouse has placed its own tasty twist on this exemplary vegetable.

The Outback Steakhouse Brussels sprouts are a wonderful blend of freshness and delicacy. They are masterfully prepared and cooked flawlessly, offering an enticing mix of flavours that will make even the staunchest Brussels sprout cynics rethink.

The dish frequently includes Brussels sprouts that are broiled or sautéed, achieving a brilliant earthy colour on the outside that adds a superb crunch. The flavouring is vital, with a blend of exquisite and perhaps somewhat sweet flavours to improve the regular taste of the Brussels sprouts. It’s a side dish that supplements Outback Steakhouse’s unmistakable steaks as well as stands apart as a star by its own doing. It’s a winter recipe.

Whether you’re a vegetable fan or somebody hoping to extend their sense of taste, the Outback Steakhouse Brussels Sprouts are a must-try. With an ideal harmony between surfaces and flavours, this dish represents the culinary mastery that Outback Steakhouse brings to its menu, making it a #1 among supporters looking for a superb and important eating experience.

air fryer brussel sprouts
air fryer brussel sprouts

While I don’t approach explicit verifiable insights concerning the Outback Steakhouse Brussels Sprouts recipe, I can share that Brussels sprouts themselves have a long culinary history.

Brussels sprouts are accepted to have started in Belgium in the sixteenth century, acquiring ubiquity in European food throughout the long term. Nonetheless, it was only after the twentieth century that they turned into a more normal vegetable in the US.

With respect to the Outback Steakhouse Brussels Sprouts recipe, the set of experiences is logically established in the café’s obligation to offer remarkable and tasty dishes. Numerous cutting-edge cafés, including well-known chains like Outback Steakhouse, frequently draw inspiration from conventional recipes and give them a particular bend to make an important eating experience.

It’s conceivable that the Outback Steakhouse culinary experts tried different things with various cooking techniques, flavours, and pairings to make a Brussels sprouts dole that stands out among their menu contributions. For this situation, the historical backdrop of the recipe would be a mix of culinary inventiveness and a craving to give clients a flavorful and particular vegetable side dish that supplements the good steaks for which Outback Steakhouse is known.

brussel sprouts recipe
brussel sprouts recipe

Picking the Outback Steakhouse Brussels Sprouts recipe is a culinary experience worth leaving on because of multiple factors.

1. Flavorful Innovation:

  • Outback Steakhouse has taken the modest Brussels sprout and turned it into a culinary joy. The masterfully created preparing and cooking strategies bring about a dish that is overflowing with flavor. The mix of flavorful and potentially somewhat sweet notes exhibits a guarantee of culinary development.

2. Texture Harmony:

  • The readiness of the Brussels sprouts at Outback Steakhouse achieves an ideal equilibrium of surfaces. The outside is frequently brilliant and fresh, giving a fantastic smash, while the inside stays delicate. This cautious consideration regarding surface improves the general eating experience, making each nibble a magnificent excursion for your taste buds.

3. Versatility:

  • The Outback Steakhouse Brussels sprouts aren’t simply a side dish; they’re an adaptable addition to your dinner. Whether matched with one of Outback’s particular steaks or delighted in all alone, these Brussels sprouts can supplement various fundamental courses, offering a vegetable choice that sticks out.

4. Memorable Dining Experience:

  • Picking this recipe isn’t just about getting a charge out of Brussels sprouts; it’s tied in with embracing an important feasting experience. Outback Steakhouse is known for creating an inviting environment, and their Brussels sprouts recipe is a demonstration of their commitment to furnishing benefactors with unmistakable and fulfilling dishes.

In synopsis, the Outback Steakhouse Brussels Sprouts recipe is a decision that guarantees a tasty, finished, and flexible feasting experience—a great motivation to investigate the culinary contributions of this well-known eatery.

Outback Steakhouse-Inspired Brussels Sprouts Recipe:


  • Fresh Brussels sprouts
  • Olive oil
  • Salt and pepper
  • Optional: Additional seasonings like garlic powder, balsamic glaze, or grated Parmesan for extra flavour


  • Baking sheet
  • Oven
  • Mixing bowl
  • Knife
  • Cutting board

How to Make Outback Steakhouse Crispy Brussel Sprouts


1. Preheat the oven.

  • Preheat your stove to around 400°F (200°C).

2. Prepare Brussels sprouts:

  • Trim the ends of the Brussels sprouts and cut them down the middle. Eliminate any external leaves that might have withered.

3. Season:

  • In a blending bowl, toss the Brussels sprouts with olive oil, salt, pepper, and any extra flavours of your hoice. Guarantee that the sprouts are equitably covered.

4. Arrange on the baking sheet:

  • Spread the carefully prepared Brussels sprouts in a solitary layer on a baking sheet. This permits them to cook equally.

5. Roast in the oven:

  • Place the baking sheet in the preheated broiler and cook for around 20–25 minutes, or until the Brussels sprouts are brilliant brown and fresh on the edges. You can throw them part of the way through for cooking.

6. Optional Finishing Touches:

  • Whenever wanted, shower with a balsamic coating or sprinkle with ground Parmesan during the most recent couple of minutes of broiling.

7. Serve:

  • Once broiled flawlessly, move the Brussels sprouts to a serving dish. They are currently fit to be appreciated!


  • Serve the Outback Steakhouse-motivated Brussels sprouts as a tasty side dish close by your number one principal course, like a succulent steak or barbecued chicken.

Remember that this is a basic rule, and the genuine Outback Steakhouse recipe might incorporate explicit flavours or methods extraordinary to their readiness. Changes can be made in view of individual inclinations. Partake in your delightfully natively constructed Brussels sprouts.

  1. Preheat the stove to around 400°F (200°C).
  2. Trim and divide new Brussels sprouts, eliminating any shrivelled external leaves.
  3. In a blending bowl, equally cover Brussels sprouts with olive oil, salt, pepper, and discretionary flavours.
  4. Spread the prepared Brussels sprouts in a single layer on a baking sheet for simmering.
  5. Broil on the preheated stove for around 20–25 minutes, or until brilliant brown and fresh on the edges. Throw part of the way through for cooking.
  6. Discretionary: Add a final detail with balsamic coating or ground Parmesan during the most recent couple of minutes of simmering.
  7. Move the broiled Brussels sprouts to a serving dish.
  8. Act as a delightful side dish close by your number one primary course, like a steak or barbecued chicken.
  9. Changes can be made in view of individual inclinations. Partake in your flavorful, handcrafted Brussels sprouts.

Pro Tips for Outback Steakhouse Brussel Sprouts Recipe:

  1. Preheat your broiler somewhat higher than the objective temperature to represent temperature variations.
  2. For improved flavour, marinate Brussels sprouts in the flavouring blend for 15-20 minutes prior to cooking.
  3. Accomplish ideal freshness by guaranteeing Brussels sprouts are entirely dried subsequent to washing prior to being tossed with oil and flavours.
  4. Try different things when preparing varieties, for example, garlic powder, smoked paprika, or lemon zing for a customised touch.
  5. Throw the Brussels sprouts partially through broiling to advance even caramelization.
  6. Shower balsamic coating sparingly for a sweet and tart kick, or add ground Parmesan for an exquisite lavishness.
  7. Utilise a rimmed baking sheet to keep any oil or squeezes from trickling into the stove.
  8. Change the broiling time in light of your stove’s characteristics and the ideal degree of freshness.
  9. Test for doneness by puncturing a Brussels sprout with a fork; it ought to be fork-delicate with firm edges.
  10. Serve quickly to safeguard the surface and flavours at their pinnacle.
Serving Suggestion:
  1. Pair it with a succulent grilled steak for a classic steakhouse experience.
  2. Serve alongside grilled chicken or fish for a balanced and wholesome meal.
  3. Incorporate into a vegetarian bowl with quinoa, roasted vegetables, and a drizzle of balsamic glaze.
  4. Use as a flavorful topping for a loaded baked potato or sweet potato.
  5. Include it in a festive holiday spread as a unique and tasty side dish.
  6. Serve it as part of a tapas-style appetiser platter for sharing.
  7. Garnish with fresh herbs like chopped parsley or dill for a pop of colour and freshness.
  8. Accompany with a side of creamy aioli or Greek yoghurt-based dipping sauce.
  9. Include a brunch spread alongside eggs and bacon for a delightful morning treat.
  10. Use it as a topping for a gourmet pizza or flatbread for a creative twist.
Outback Steakhouse Brussel Sprouts Recipe Nutrition:

Certainly, I can’t provide the exact nutritional values for the Outback Steakhouse Brussels Sprouts recipe, but I can give you a general idea of how you might structure a nutrition table for a roasted Brussels sprouts dish.

Nutrient Amount per Serving (100g) % Daily Value*
Calories 43
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 25mg 1%
Total Carbohydrates 8.9g 3%
Dietary fibre 3.3g 13%
– Sugars 1.9g
Protein 3.4g 7%
Vitamin A 15%
Vitamin C 96%
Calcium 4%
Iron 7%


*Percentage day-to-day values depend on a 2,000-calorie diet. Your day-to-day values might be higher or lower depending on your calorie needs.

If it’s not too much trouble, note that these qualities are approximations and can differ in light of the particular fixings and cooking strategies utilised in the recipe. Continuously check explicit item names for the most reliable data.

Outback Steakhouse Brussel Sprouts Recipe Calories:

The specific carbohydrate level for the Outback Steakhouse Brussels Sprouts recipe would depend upon the particular fixings and amounts utilised, as well as any varieties in arrangement. As a good guess, a serving of cooked Brussels sprouts commonly contains around 43 calories for each 100 grams. Remember that this is an overall estimation, and the genuine calorie content might differ in view of the specific recipe and cooking techniques utilised.

1. Rich in Nutrients:

  • Brussels sprouts are loaded with fundamental nutrients and minerals, including L-ascorbic acid, vitamin K, and folate, which contribute to general wellbeing.

2. High in Fibre:

  • The dish’s fibre content advances stomach-related wellbeing, keeps a sound weight, and supports heart wellbeing.

3. Antioxidant Boost:

  • Brussels sprouts contain cancer prevention agents that assist with combating oxidative pressure and irritation in the body.

4. Supports immune function:

  • The L-ascorbic acid substance in Brussels sprouts adds to a solid, resistant framework, helping with the body’s protection against diseases.

5. Heart-Healthy:

  • The blend of fibre, cancer prevention agents, and low-immersed fat in Brussels sprouts upholds cardiovascular wellbeing.

6. Weight Management:

  • The dish is low in calories, making it a nutritious and fulfilling choice for those watching their calorie consumption.

7. Blood Sugar Regulation:

  • The fibre and supplements in Brussels sprouts contribute to stable glucose levels, helping people with diabetes or those holding back on sugar control.

8. Bone Health:

  • Brussels sprouts are a decent source of vitamin K, which is fundamental for bone wellbeing and blood thickening.

9. Supports Skin Health:

  • The cancer prevention agents and nutrients in Brussels sprouts contribute to solid skin by fighting free radicals and supporting collagen creation.

Flexible and Scrumptious: Integrating Brussels sprouts into your eating regimen through this recipe offers a delicious and adaptable method for partaking in the various medical advantages of this cruciferous vegetable.

1. Roasting:

  • Trim and split Brussels sprouts, throw them in olive oil, and season with spices and flavours like garlic powder or rosemary. Cook on the stove until they are brilliant brown and firm. Broiling improves their regular pleasantness.

2. Steaming:

  • Steam Brussels sprouts until they are delicate yet, at the same time, dynamic green. Try not to overcook their supplements. Add a squeeze of lemon juice or a sprinkle of spices for additional character.

3. Sautéing:

  • Sauté Brussels sprouts in a non-leaved container with a limited quantity of olive oil. Add garlic, onions, or other low-carb vegetables for added character. Cook until they are delicate and marginally caramelised.

4. Grilling:

  • Brush divided Brussels sprouts with olive oil and barbecue until they foster a pleasant scent. Barbecuing bestows a smoky flavour and adds a superb crunch.

5. Microwaving:

  • Spot managed and divided Brussels sprouts in a microwave-safe dish. Add a sprinkle of water, cover, and microwave until they are delicate. Season as wanted.

6. Stir-Frying:

  • pan-fried Brussels sprouts with a blend of beautiful, low-carb vegetables in a light sauce made with low-sodium soy sauce or balsamic vinegar.

Crude in Servings of Mixed Greens: Shave or daintily cut Brussels sprouts and use them crude in plates of mixed greens. Consolidate with other low-glycemic vegetables and a vinaigrette dressing for an invigorating side dish.

Make sure to screen segment measures and pick cooking techniques that hold the healthy benefit of Brussels sprouts while keeping the general feast adjusted and reasonable for a diabetic-accommodating eating regimen.

Brussels sprouts, in the same way as other vegetables, are by and large viewed as low in receptors. A receptor is a compound that can set off unfavourably susceptible responses or narrow-minded side effects in certain people. While receptor levels can change among food sources, Brussels sprouts are not regularly ordered as high-receptor food varieties.

Notwithstanding, individual resistance to food varieties can change, and certain individuals might, in any case, encounter receptor-related issues with Brussels sprouts or different vegetables. On the off chance that you have worries about receptor narrow-mindedness, it’s fitting to talk with a medical services professional or an enlisted dietitian for customised counsel in view of your particular medical issue and dietary requirements.

Indeed, you can freeze Brussels sprouts. Freezing is a helpful method for protecting the newness of Brussels sprouts, particularly when you have an excess or need to save them for sometime in the future. Here is a basic guide on the most proficient method to freeze Brussels sprouts:

1. Prepare Brussels sprouts:

  • Trim the ends of the Brussels sprouts and eliminate any free or yellowed leaves. Wash them completely.

2. Blanching:

  • Heat a huge pot of water to the point of boiling, and set up a bowl of ice water. Whiten the Brussels sprouts by lowering them in the bubbling water for around 3 minutes. This helps safeguard their variety, surface, and dietary benefits.

3. Cooling:

  • Immediately move the whitened Brussels sprouts to the bowl of ice water to cool them quickly and stop the cooking system.

4. Drain and dry:

  • Once cooled, channel the Brussels sprouts and wipe them off with a perfect kitchen towel or paper towels.

5. Packaging:

  • Spot the dried Brussels sprouts in hermetically sealed cooler sacks or compartments. Eliminate as much air as could reasonably be expected to forestall cooler consumption.

6. Labelling:

  • Name the sacks or holders with the date to monitor their newness.

7. Freezing:

  • Spot the fixed sacks or holders in the cooler. Brussels sprouts can be put away in the cooler for as long as a year.

At the point when you’re prepared to use the frozen Brussels sprouts, there’s a compelling reason to need to defrost them prior to cooking. You can straightforwardly integrate them into your recipes, whether simmering, sautéing, or involving them in soups and stews.

Indeed, you can eat Brussels sprouts raw. While they are often cooked through strategies like simmering, sautéing, or steaming, crude Brussels sprouts can be delighted in servings of mixed greens or as a crunchy nibble. This is the way you can get ready for crude Brussels sprouts:

  1. Trimming: Trim the extreme ends of the Brussels sprouts and eliminate any stained or shrivelled external leaves.
  2. Slicing or Shredding: You can either daintily cut the Brussels sprouts or shred them using a blade or a food processor.
  3. Washing: Wash the cut or destroyed Brussels sprouts completely under chilly running water.
  4. Salads: Integrate crude Brussels sprouts into servings of mixed greens by joining them with other new vegetables, organic products, nuts, and your number one dressing.
  5. Snack: Appreciate crude Brussels sprouts as a crunchy and nutritious bite. Dunk them in hummus or your number one sound plunge.
  6. Slaw: Make a Brussels sprout slaw by blending them in with destroyed carrots, cabbage, and a tart dressing.

Crude Brussels sprouts have a marginally peppery flavour and a charming crunch. They can be a reviving expansion to your feasts, giving an alternate surface and taste contrasted with their cooked partners.

Cleaning Brussels sprouts is a direct cycle. Here is a basic guide to the most proficient method for cleaning Brussels sprouts:

  1. Trimming: Begin by managing the extreme finishes of the Brussels sprouts using a sharp blade. Eliminate any stained or shrivelled external leaves.
  2. Inspect for Dirt: Check the Brussels sprouts for any soil or garbage. Assuming you notice soil, flush them under cool running water, delicately scouring the surface with your fingers to eliminate any debasements.
  3. Soaking (Optional): On the off chance that the Brussels sprouts are especially grimy, you can soak them in a bowl of cold water for a couple of moments. Whirl them around to slacken any leftover soil.
  4. Final Rinse: Subsequent to managing and, if essential, splashing, give the Brussels sprouts a last wash under cool running water to guarantee that they are spotless.
  5. Pat Dry: Pat the Brussels sprouts dry with a perfect kitchen towel or paper towels. This step is significant, particularly on the off chance that you’re wanting to cook them using techniques like broiling or sautéing, as abundance dampness can influence the cooking system.

Presently, your Brussels sprouts are spotless and fit to be utilised in your number one recipes, whether you decide to cook them or appreciate them crude on plates of mixed greens or as a tidbit.

While simmering Brussels sprouts at 350°F (175°C), the cooking time commonly goes from 25 to 30 minutes. Here is a straightforward guide on the most proficient method to broil Brussels sprouts at this temperature:

  1. Preheat the oven: Preheat your stove to 350°F (175°C).
  2. Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts, split them, and eliminate any free or stained leaves.
  3. Seasoning: Toss the Brussels sprouts with olive oil, salt, pepper, and any ideal flavors. Guarantee that they are uniformly covered.
  4. Spread on Baking Sheet: Spread the carefully prepared Brussels sprouts in a solitary layer on a baking sheet. This permits them to equally broil.
  5. Roasting: Spot the baking sheet on the preheated stove and dish for roughly 25 to 30 minutes. Throw the Brussels sprouts part of the way through the cooking time for searing.
  6. Check for doneness: Check for doneness by puncturing a Brussels sprout with a fork. They ought to be fork-delicate with firm edges.
  7. Serve: Once broiled to your ideal degree of firmness, move the Brussels sprouts to a serving dish and appreciate.

Remember that genuine cooking times might differ in view of the size of the Brussels sprouts and individual stove qualities. Change the cooking time on a case-by-case basis, and screen the sprouts to abstain from overcooking.

All in all, the Outback Steakhouse Brussels Sprouts recipe offers a wonderful twist to this modest vegetable, transforming it into a tasty and flexible dish. With an ideal harmony between fresh outsides and delicate insides, these Brussels sprouts feature the culinary development and tender, loving care that portray Outback Steakhouse’s menu.

The flavouring, broiling, or sautéing techniques utilised in this recipe lift the Brussels sprouts to a level that can supplement any primary course, particularly the mark steaks that Outback is known for. The dish’s flexibility stretches out to different serving choices, making it a champion side, salad fixing, or even a delightful garnish.

Whether you’re a vegetable lover or somebody hoping to grow your sense of taste, the Outback Steakhouse Brussels Sprouts recipe guarantees a vital feasting experience. The rich, wholesome profile of Brussels sprouts, joined with the imaginative dash of the Outback kitchen, makes this dish a side dish as well as a star all alone, adding to the café’s standing for generous and fulfilling feasts.

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Frequently Asked Questions:

Are Outback brussel sprouts good?

Outback's Brussels sprouts are a famous decision, known for their exquisite flavour and even flavouring.

Why do brussel sprouts taste better than they used to?

The superior taste of Brussels sprouts can be credited to specific reproducing and headways in horticultural work, bringing about better and milder flavours.

Why aren't Brussels sprouts bitter anymore?

Brussels sprouts have been specifically reared to lessen harshness through current rural work, bringing about better and more attractive assortments.

Does Outback sell brussel sprouts?

Outback Steakhouse doesn't currently offer Brussels sprouts on their menu.

Is it OK to eat Brussels sprouts everyday?

Indeed, it's by and large protected to eat Brussels sprouts consistently, as they are a nutritious vegetable loaded with nutrients and minerals. In any case, control is vital to maintaining a reasonable eating regimen.

Why are brussel sprouts so expensive?

Brussels sprouts' costs can be impacted by different factors, for example, irregularity, atmospheric conditions influencing harvests, transportation expenses, and market interest. At the point when these components vacillate, it can affect the general expense of Brussels sprouts.

Why are restaurant brussel sprouts so good?

Eatery Brussels sprouts frequently stand apart because of cooks' skill in improving flavours through procedures like simmering or sautéing, combined with imaginative flavouring and reciprocal fixings.

Is it better to eat Brussels sprouts raw or cooked?

Brussels sprouts are protected to eat both crude and cooked. Nonetheless, cooking them can upgrade their flavour and make them more straightforward to process.

Why do I feel so good after eating brussel sprouts?

Brussels sprouts contain a high measure of vitamin K, which plays a pivotal role in blood thickening and bone wellbeing. Moreover, they are rich in fibre, advance a sound stomach-related framework, and contribute to the arrival of feel-great chemicals.

What are the bad chemicals in brussel sprouts?

Brussels sprouts normally contain goitrogens, which intensify and can slow down thyroid function whenever consumed in large quantities. Nonetheless, cooking kills a large portion of these mixtures.

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