Buffalo Chicken Dip Without Cream Cheese Recipe- Spicy Party Dip

Imagine the sizzling aroma of spicy buffalo sauce mingling with the rich, savory notes of shredded chicken. Now picture a creamy, tangy dip that packs all that flavor without the heaviness of cream cheese. This Buffalo Chicken Dip Without Cream Cheese is the ultimate crowd-pleaser, perfect for game days, potlucks, or any occasion where you need a dish that’s sure to disappear in a flash.

Whether you’re a die-hard buffalo wing fan or simply love a good, zesty party dip, this recipe for “Buffalo Chicken Dip Without Cream Cheese Recipe- Spicy Party Dip” is about to become your new go-to.

Pro Tip: For an extra kick of heat, try adding a dash of cayenne pepper or your favorite hot sauce to the mix.

Ingredients

• 1 lb boneless, skinless chicken breasts, cooked and shredded
• 1 cup Frank’s RedHot Original Cayenne Pepper Sauce (or your favorite buffalo sauce)
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 cup shredded cheddar cheese
• 1/2 cup crumbled blue cheese (optional)
• 1/4 cup chopped green onions
• Salt and pepper to taste

Nutrition Facts

Nutrient	Amount (per serving)
Calories	250
Protein	18g
Carbohydrates	4g
Fat	19g
Sodium	1100mg

This dip packs a flavorful punch while providing a good source of protein from the chicken and a moderate amount of fat from the sour cream and mayonnaise.

Facts & Figures

Buffalo wings, the inspiration for this dip, are believed to have originated in Buffalo, New York, in the 1960s. The spicy sauce that coats the wings is a combination of cayenne pepper, vinegar, and butter, giving it a distinctive kick.

Today, buffalo chicken dishes have become a staple in American cuisine, with dips, sandwiches, and even pizza variations featuring the beloved flavor.

Equipment & Tools Needed

• Mixing bowl
• Whisk or fork
• Baking dish or oven-safe skillet

Step-by-Step Procedure

1. Preheat your oven to 350°F (175°C).
2. In a large mixing bowl, combine the shredded chicken, buffalo sauce, sour cream, mayonnaise, cheddar cheese, and blue cheese (if using). Mix well until all ingredients are evenly distributed.
3. Stir in the chopped green onions and season with salt and pepper to taste.
4. Transfer the mixture to an oven-safe baking dish or skillet.
5. Bake for 20-25 minutes, or until the dip is hot and bubbly.
6. Remove from the oven and let cool for a few minutes before serving.
   

   Pro Tip: For an extra crispy top, broil the dip for 2-3 minutes after baking.

Benefits of This Dish / Key Ingredients

While this dip may not be considered a health food, it does offer some nutritional benefits:

• Protein-packed: The chicken provides a good source of lean protein, essential for muscle growth and repair.
• Probiotic benefits: The sour cream and blue cheese (if using) contain beneficial probiotics that support gut health.
• Antioxidants: The hot sauce and spices used in this recipe contain antioxidants that may help reduce inflammation and support overall health.

Pros and Cons

Pros:

• Crowd-pleasing flavor
• Creamy and indulgent texture
• Easy to make ahead
• Versatile – can be served as a dip or a spread

Cons:

• High in sodium
• Potential allergens (dairy, eggs)
• Preparation time required for cooking and shredding chicken

Variations & Substitutions

• Vegetarian/Vegan: Substitute shredded jackfruit or sautéed mushrooms for the chicken.
• Dairy-free: Use vegan mayonnaise and omit the cheese.
• Spice level: Adjust the amount of hot sauce or add more cayenne pepper for extra heat, or use a milder sauce for a more family-friendly version.
• Low-fat: Use Greek yogurt instead of sour cream and mayonnaise.

Is it possible to make this dip vegetarian or vegan?

Yes, you can easily make a vegetarian or vegan version of this dip by swapping the chicken for your preferred plant-based protein source, such as shredded jackfruit or soy-based chicken substitutes. For the vegan version, you’ll also need to use a dairy-free alternative to the Greek yogurt, such as coconut or almond-based yogurt.

Can I use a different type of cheese?

Absolutely! While this recipe calls for shredded cheddar cheese, you can experiment with other types of cheese that melt well, such as Monterey Jack, pepper jack, or a blend of cheeses. Just keep in mind that different cheeses may alter the flavor profile slightly.

How long can I store the leftover dip?

This dip will keep well in the refrigerator for up to 4 days when stored in an airtight container. However, it’s important to note that the quality and texture may change slightly as it sits. For best results, consume the dip within 2-3 days.

Can I make this dip gluten-free?

Yes, this recipe is naturally gluten-free as long as you use gluten-free hot sauce and ensure that any other ingredients you use, such as the chicken or cheese, are also certified gluten-free. Always double-check the labels to ensure there are no hidden sources of gluten.

Conclusion

This Buffalo Chicken Dip Without Cream Cheese Recipe is a delicious and healthier alternative to the traditional version, perfect for game days, parties, or any casual gathering. By using Greek yogurt instead of cream cheese, you can enjoy all the flavors of buffalo chicken dip while reducing the fat and calorie content.

Remember to adjust the heat level to your preference by increasing or decreasing the amount of hot sauce. And don’t be afraid to experiment with different cheese varieties or protein sources to suit your dietary needs or preferences.

Serve this dip with fresh veggies, tortilla chips, or bread for a crowd-pleasing appetizer that’s sure to be a hit. Happy cooking and enjoy your Buffalo Chicken Dip Without Cream Cheese Recipe- Spicy Party Dip!