keto chicken and broccoli casserole

Are you following a ketogenic diet and craving a soothing, flavorful meal that will not derail your carb limit? Look no further than this great Keto Chicken and Broccoli Casserole. Overflowing with messy goodness, delicate chicken, and nutritious broccoli, this low-carb casserole is the ideal answer for satisfying you. It’s a winter recipe.

yearning while at the same time keeping you on track with your keto way of life.

Dissimilar to traditional casseroles that often depend on carb-heavy fixings like pasta or breadcrumbs, this keto-accommodating variant swaps them out for wholesome alternatives that won’t spike your glucose levels. By combining succulent chicken, fresh broccoli florets, and a creamy, messy sauce, you’ll partake in a satisfying and hearty dish that’s both easy to make and extraordinarily tasty.

Whether you’re a seasoned keto enthusiast or simply starting your low-carb venture, this Keto Chicken and Broccoli Casserole will undoubtedly turn into a staple in your meal planning. How about we plunge into the recipe and savour the magnificent flavours of this righteous solace food?

Sure, here’s a delicious and straightforward recipe for Keto Chicken and Broccoli Casserole:

keto chicken and broccoli casserole recipe Ingredients:

• 2 cups cooked chicken, shredded or diced
• 3 cups broccoli florets, blanched and drained
• 1 cup full-fat sour cream
• 1 cup mayonnaise
• 1 cup shredded cheddar cheese
• 1/4 cup grated Parmesan cheese
• 2 cloves of garlic, minced
• 1 teaspoon onion powder
• 1/2 teaspoon dried oregano
• 1/2 teaspoon dried basil
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 tablespoon olive oil (for greasing the baking dish)

Instructions for the keto chicken and broccoli casserole recipe:

1. Preheat your broiler to 375°F (190°C). Grease a 9×13-inch (23×33 cm) baking dish with olive oil to prevent sticking.
2. In a large blending bowl, combine the full-fat sharp cream, mayonnaise, minced garlic, onion powder, dried oregano, dried basil, salt, and black pepper. Blend everything well until you have a smooth and creamy sauce.
3. Add the cooked chicken and blanched broccoli florets to the bowl with the sauce. Delicately overlap everything together until the chicken and broccoli are equitably coated with the sauce.
4. Transfer the chicken and broccoli combination to the greased baking dish, spreading it out equitably.
5. Sprinkle the destroyed cheddar and grated Parmesan cheddar on top of the casserole, covering it totally with a layer of cheddar.
6. Place the casserole on the preheated stove and bake for 25–30 minutes, or until the cheddar is liquefied and effervescent and the casserole is heated through.
7. When the casserole is finished, remove it from the stove and let it cool for a couple of moments prior to serving.Serve your Chicken and Broccoli Casserole as a great main course or a hearty side dish. This low-carb, high-fat dish is ideal for those following a keto way of life or basically searching for a flavorful and nutritious meal. Appreciate!

Sure, here’s a table showing the approximate nutrition percentages for Keto Chicken and Broccoli Casserole per serving:

Please note that the nutritional values may vary based on the unambiguous fixings utilised and segment sizes. It’s essential to calculate the nutrition for the exact items and quantities you use in the recipe. The table above is meant to give a good guess of the nutrition content in a typical serving of Keto Chicken and Broccoli Casserole prepared according to the recipe given earlier. Always consult the packaging of your elements for more accurate nutritional information.

Keep in mind that the keto diet centres around low-carb and high-fat food sources, and this casserole is a great choice for those following this eating plan. Partake in your delightful and nutritious Keto Chicken and Broccoli Casserole!